• Debunking Wellness Myths Part 1: What You Need to Know

  • Feb 6 2025
  • Durée: 56 min
  • Podcast

Debunking Wellness Myths Part 1: What You Need to Know

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  • Résumé

  • In this conversation, Kirsten and Wendy discuss their weekly wellness wins and delve into common myths in the wellness industry.


    They explore the effectiveness of cold plunges, the necessity of detox diets, and the misconception that carbohydrates lead to weight gain. Through personal anecdotes and evidence-based insights, they aim to debunk these myths and provide listeners with a clearer understanding of wellness practices.


    Kirsten and Wendy also delve into various fitness and nutrition myths, focusing on body fat distribution, the misconceptions surrounding weightlifting, and the adequacy of vegan diets in protein intake.


    They discuss the importance of recovery as athletes age and provide practical advice for listeners, including how to manage workout clothing odors and the significance of keeping a nutrition log.


    This discussion is rich with personal anecdotes and insights, making it relatable and informative for anyone interested in health and fitness. Thank you for being here with us!

    Kirsten and Wendy :)
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