In this conversation, Kirsten and Wendy explore various aspects of wellness, focusing on the importance of relationships, communication, and personal growth. They share personal experiences related to swimming, coaching, and the impact of positive relationships on mental well-being.

The discussion also touches on the significance of creativity in coaching, the role of therapy, and the concept of love languages in relationships.

They emphasize the need for intentionality in nurturing relationships and provide practical tips for maintaining healthy connections.

Thanks for being here!

Wendy and Kirsten :)

In this engaging conversation, Kirsten and Wendy explore the complexities of parenting, particularly around screen time and wellness. They reflect on their own childhood experiences with media consumption and how it shaped their perspectives as parents.

The discussion transitions into the importance of taking breaks from social media and the mental health benefits of a media detox. They share personal wellness wins and strategies for managing screen time, emphasizing the significance of being present in relationships.

The conversation also touches on training metrics and the importance of understanding personal growth in fitness. Listener feedback is highlighted, showcasing the impact of their discussions on their audience.Thanks for being here! See you soon!

Kirsten and Wendy :)

In this conversation, Kirsten and Wendy discuss their weekly wellness wins and delve into common myths in the wellness industry.

They explore the effectiveness of cold plunges, the necessity of detox diets, and the misconception that carbohydrates lead to weight gain. Through personal anecdotes and evidence-based insights, they aim to debunk these myths and provide listeners with a clearer understanding of wellness practices.

Kirsten and Wendy also delve into various fitness and nutrition myths, focusing on body fat distribution, the misconceptions surrounding weightlifting, and the adequacy of vegan diets in protein intake.

They discuss the importance of recovery as athletes age and provide practical advice for listeners, including how to manage workout clothing odors and the significance of keeping a nutrition log.

This discussion is rich with personal anecdotes and insights, making it relatable and informative for anyone interested in health and fitness. Thank you for being here with us!

Kirsten and Wendy :)