In this conversation, Kirsten and Wendy explore various aspects of wellness, focusing on the importance of relationships, communication, and personal growth. They share personal experiences related to swimming, coaching, and the impact of positive relationships on mental well-being.

The discussion also touches on the significance of creativity in coaching, the role of therapy, and the concept of love languages in relationships.

They emphasize the need for intentionality in nurturing relationships and provide practical tips for maintaining healthy connections.

Thanks for being here!

Wendy and Kirsten :)

In this engaging conversation, Kirsten and Wendy explore the complexities of parenting, particularly around screen time and wellness. They reflect on their own childhood experiences with media consumption and how it shaped their perspectives as parents.

The discussion transitions into the importance of taking breaks from social media and the mental health benefits of a media detox. They share personal wellness wins and strategies for managing screen time, emphasizing the significance of being present in relationships.

The conversation also touches on training metrics and the importance of understanding personal growth in fitness. Listener feedback is highlighted, showcasing the impact of their discussions on their audience.Thanks for being here! See you soon!

Kirsten and Wendy :)

In this conversation, Kirsten and Wendy discuss their weekly wellness wins and delve into common myths in the wellness industry.

They explore the effectiveness of cold plunges, the necessity of detox diets, and the misconception that carbohydrates lead to weight gain. Through personal anecdotes and evidence-based insights, they aim to debunk these myths and provide listeners with a clearer understanding of wellness practices.

Kirsten and Wendy also delve into various fitness and nutrition myths, focusing on body fat distribution, the misconceptions surrounding weightlifting, and the adequacy of vegan diets in protein intake.

They discuss the importance of recovery as athletes age and provide practical advice for listeners, including how to manage workout clothing odors and the significance of keeping a nutrition log.

This discussion is rich with personal anecdotes and insights, making it relatable and informative for anyone interested in health and fitness. Thank you for being here with us!

Kirsten and Wendy :)

In this conversation, Kirsten and Wendy explore the concept of periodization, not only in athletic training but also in various aspects of life, including wellness, nutrition, and financial management.

They share personal experiences, wellness wins, and practical advice on how to effectively integrate periodization into everyday life to achieve balance and success in multiple areas.

Kirsten and Wendy discuss various aspects of athletic training, including goal setting, periodization, recovery strategies, and functional training without equipment.

They emphasize the importance of understanding personal goals, the need for recovery in training, and how to engage in effective workouts at home.

The conversation also touches on community events and personal goals, highlighting the significance of balancing training with life commitments.

See you next week!

Thanks for being here :)

Kirsten and Wendy

In this episode, Kirsten and Wendy explore the impact of stress and anxiety on daily life. They share personal experiences, discuss the importance of managing stress for overall wellness, and differentiate between stress and anxiety.

The conversation also touches on the significance of identifying sources of stress and offers insights into both long-term and immediate strategies for stress relief.

Kirsten and Wendy also discuss various strategies for managing stress and anxiety, emphasizing the importance of professional help when needed. They explore time management techniques, the impact of nutrition on mental health, and the significance of perspective in dealing with life's challenges.

The discussion also highlights the role of gratitude in alleviating stress and offers practical advice for coping with anxiety attacks.

Listener questions are addressed, providing further insights into motivation and managing physical discomfort.

Thank you for being here!

Wendy and Kirsten :)

In this conversation, Kirsten and Wendy discuss various aspects of wellness, focusing on nutrition, decluttering, and the importance of hydration.

They share personal wellness wins, explore the confusion surrounding diets, and emphasize the significance of whole foods and proper hydration for overall health and longevity.

Wendy and Kirsten explore various aspects of nutrition, focusing on the differences between plant-based and vegan diets, essential guidelines for healthy eating, the importance of protein intake during perimenopause, and the significance of preparation in athletic performance.

They emphasize simplicity in dietary choices, the role of healthy fats, and the necessity of fueling the body post-exercise. The discussion also touches on listener questions regarding nutrition and personal experiences with dietary practices.

Thanks for being here!

Wendy & Kirsten

In this conversation, Kirsten and Wendy discuss the importance of decluttering and organizing at the start of the year, sharing their personal wellness wins.

They explore the concept of FOMO (fear of missing out) and how it relates to identity, particularly in the context of athletes.

The discussion emphasizes the significance of understanding personal values and priorities to navigate challenges and setbacks, while also highlighting the importance of community support in maintaining motivation and resilience.

Wendy and Kirsten explore the importance of focusing on the process rather than the outcome in sports and life. They share personal experiences of overcoming challenges, the significance of learning from failures, and how their athletic journeys have shaped their understanding of wellness.

The discussion also touches on managing anxiety and stress through movement, the importance of trusting one's training plan, and navigating menopause with the right supplements.

Thank you for being here :)

Wendy and Kirsten

In this engaging conversation, Kirsten and Wendy discuss their personal goals for the new year, focusing on the significance of setting intentions through a chosen word.

They share their experiences with transformation, adaptability, and the importance of community support.

The discussion also touches on listener questions, emphasizing the need for a positive mindset and the power of focusing on what one can do, especially in the face of challenges.

The episode concludes with a commitment to delight in their journey together as podcasters and friends.

Thanks for being here :)

Wendy & Kirsten