• Mindfulness and Media: A Path to Wellness

  • Feb 13 2025
  • Durée: 1 h et 7 min
  • Podcast

Mindfulness and Media: A Path to Wellness

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  • Résumé

  • In this engaging conversation, Kirsten and Wendy explore the complexities of parenting, particularly around screen time and wellness. They reflect on their own childhood experiences with media consumption and how it shaped their perspectives as parents.


    The discussion transitions into the importance of taking breaks from social media and the mental health benefits of a media detox. They share personal wellness wins and strategies for managing screen time, emphasizing the significance of being present in relationships.


    The conversation also touches on training metrics and the importance of understanding personal growth in fitness. Listener feedback is highlighted, showcasing the impact of their discussions on their audience.Thanks for being here! See you soon!

    Kirsten and Wendy :)
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