• Stress and Anxiety: Managing Both in Your Everyday Life

  • Jan 23 2025
  • Durée: 58 min
  • Podcast

Stress and Anxiety: Managing Both in Your Everyday Life

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  • Résumé

  • In this episode, Kirsten and Wendy explore the impact of stress and anxiety on daily life. They share personal experiences, discuss the importance of managing stress for overall wellness, and differentiate between stress and anxiety.


    The conversation also touches on the significance of identifying sources of stress and offers insights into both long-term and immediate strategies for stress relief.


    Kirsten and Wendy also discuss various strategies for managing stress and anxiety, emphasizing the importance of professional help when needed. They explore time management techniques, the impact of nutrition on mental health, and the significance of perspective in dealing with life's challenges.


    The discussion also highlights the role of gratitude in alleviating stress and offers practical advice for coping with anxiety attacks.


    Listener questions are addressed, providing further insights into motivation and managing physical discomfort.


    Thank you for being here!

    Wendy and Kirsten :)

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