Épisodes

  • Episode 5: What’s been going on

    Episode 5: What’s been going on
    Aug 28 2024

    Hey my loves, in the episode I share bits of my personal struggles and what has been going on. Having people around me that are supportive and helping me navigate life in general. Additionally, I share the future plans I have for the podcast.

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    16 min
  • Episode 4: Embracing Silence

    Episode 4: Embracing Silence
    Jul 24 2024

    Unpacking what it means to embrace silent moments, why should we consider taking time to be with ourselves, pausing, reflecting and debrief from our daily life interactions to build better coping mechanisms in navigating life.
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    10 min
  • Episode 3: The art of letting go gracefully

    Episode 3: The art of letting go gracefully
    Jul 5 2024
    This episode looks at viewing letting go from a positive perspective. It’s unpacking the aspects of letting go and why it is important to do so.
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    13 min
  • Episode 2: What defines you?

    Episode 2: What defines you?
    Jun 27 2024

    I thought it would be great to share some of the values, and principles I live by.

    Ps: apologies for the mini sound glitches, we are still learning this side *wink-wink*, and my podcasting journey is perfectly imperfect and that's what makes it worth it!

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    17 min
  • Decoding thy life with Mbali Jonas (Trailer)

    Decoding thy life with Mbali Jonas (Trailer)
    Jun 21 2024
    1 min
  • Episode 1 : Introduction

    Episode 1 : Introduction
    Jun 21 2024
    Welcome to the very first Episode of Decoding thy life with Mbali. I’m reflecting on the inspiration of starting a Podcast and what I hope this new journey creates in society.
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    6 min