Digital Detox & Personal Growth | Ready to unlock your true potential?

In this compelling episode of Decoding 2 Sides of the System, we welcome the dynamic Coach Hightower, a motivational powerhouse who’s changing lives with his message of self-accountability and growth.

Coach Hightower dives deep into his personal story—growing up without a father and turning life’s toughest challenges into fuel for success. He reveals the secrets to embracing discomfort as a catalyst for growth, learning valuable lessons from losses, and staying mentally and spiritually grounded in today’s chaotic world. Plus, discover how a digital detox can revolutionize your focus, relationships, and overall life direction.

This episode is packed with inspiration and practical advice to help you break through barriers and achieve the success you’ve been striving for.

Don’t miss out on more life-changing insights!

Join our growing community, and let’s decode life’s challenges together!

#SelfGrowth #Accountability #SuccessMindset #PersonalDevelopment #Motivation #CoachHightower #OvercomingChallenges #DigitalDetox #MentalHealth #LifeLessons #Decoding2Sidesofthesystem

Join us as we share insights, reflections, and aspirations for the future.

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Welcome to Episode 21 of Decoding2sidesofthesystem!Today, we have the incredible guest Pennie Mitchell joining us. Pennie is a passionate advocate for mental health and the author of the inspiring book "Kenzo Lorenzo Defeats the Dark Cloud," which teaches coping mechanisms to children facing depression, anxiety, and bullying.

In this episode, we explore Pennie’s journey, her dedication to mental health, and the profound impact her book has had on both children and adults.

We dive into the importance of addressing mental health from a young age and how Pennie’s work is making a difference in the community. We also touch on relationships, the mental dynamics between men and women, and the significance of Father's Day in the context of mental health.

Join us for a heartfelt and enlightening conversation that highlights the power of healing, self-awareness, and the importance of addressing our inner child.

#DecodingTwoSides #MentalHealth #MentalHealthAwareness #PennieMitchell #KenzoLorenzo #CopingMechanisms #BullyingPrevention #ChildMentalHealth #MentalHealthAdvocate #RelationshipAdvice #FathersDaySpecial

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon

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Faith, Clemency, and Redemption: Bruce Bryan's Fight for Freedom

Welcome back to another episode of "Decoding Two Sides of the System!🎙️

In this episode, we sit down with Bruce Bryan, a remarkable individual who was wrongfully convicted and imprisoned for over 29 years. Bruce’s story sheds light on the systemic issues within our judicial system, especially concerning African Americans and marginalized communities. Despite the immense challenges, Bruce used his time in prison for self-development and transformation. Today, he is a passionate advocate for justice and change.

We discuss Bruce’s early life and the impact of the crack era in South Jamaica, Queens, his wrongful conviction and journey through the judicial system, and how he maintained mental strength and used prison time for growth. He shares the role of faith and reading in sustaining hope and resilience, and his ongoing efforts to support others and advocate for systemic change.

Shout out to Muhammad Ali’s daughters, Maya and Kalia Ali, for their work in the movement to free wrongfully convicted individuals, and recognition of Law Professor Steven Zeidman and Governor Kathy Hochul for their roles in granting clemency to deserving individuals.

I'm beyond grateful for the tremendous support from all our new subscribers. Our community has grown exponentially, and it's all thanks to your dedication and belief in our mission. 🙏🏽

Thank you for tuning in! Be sure to like, comment, and subscribe for more insightful content. Your support helps us bring important stories to light.

#DecodingTwoSides #BruceBryan #WrongfulConviction #JusticeReform #Incarceration #Resilience #Redemption #Advocacy #SystemicChange #Inspiration #Faith #SelfDevelopment #Podcast #MuhammadAli #Clemency #judicialsystem

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon

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Rob Crews Talks Human Development and Breaking Barriers in Athletics

Join host Trey Fountain on "Decoding 2 Sides of the System" as he welcomes the multifaceted Rob Crews, founder of Complete Game.

In this episode, Rob shares his unique approach to human development through sports, focusing on nurturing both the athlete and the individual. Rob discusses the impact of his work across the nation, delving into how he uses technology to enhance athletic performance and personal growth. The conversation also explores the pervasive issue of gatekeeping in various industries and the importance of mentorship in breaking these barriers.

Rob's insights on creating a legacy of empowerment and his personal journey from New York's influential culture will inspire listeners to overcome obstacles and strive for success.

Tune in for an in-depth discussion on how accountability and discipline shape mental resilience and how we can all contribute to a more inclusive and supportive society.

#RobCrews #Mentorship #SportsTraining #HumanDevelopment #MentalHealth #Gatekeeping #LegacyBuilding #InspirationalLeaders #Decoding2Sides #PodcastInterview

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon

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Ep 18 - From Setback to Comeback: Mastering Mental Resilience | Decoding 2 Sides of the System

In this episode, we delve deep into the challenges of life that often go unseen. Join me as I share my recent experiences from the 'Real Cruise Edition' and beyond, highlighting the unexpected adversities I faced, including losing treasured possessions and confronting personal depression.

This episode isn't just about the struggles; it's about the lessons learned and the resilience built along the way. From personal loss to fighting through the lowest lows, I'll share how these challenges have shaped my outlook and strengthened my resolve.

I also offer practical advice for anyone going through similar hardships, emphasizing the importance of accountability and finding strength within. Whether it's returning to the gym or spending time with loved ones, discover how to find that anchor in your life that keeps you grounded and moving forward.

Don't forget to check out the 'Real Cruise Edition' videos for a lighter look at travel and adventure, and see how travel can impact personal growth. Subscribe for more heartfelt discussions and insights into handling life's dualities with courage and honesty.

#Decoding2Sides #MentalHealthAwareness #LifeLessons #OvercomingAdversity #PersonalGrowth #TreyFountain #Gratitude #GrowthJourney #Reflections #CommunitySupport #MentalHealth #Discipline #QualityTime #BuildingFoundation #PersonalGrowth #supportivecommunity

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon

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Join us as we sit down with Carlos Patterson, a performance mindset coach, author, and endurance athlete, as he shares his journey of overcoming failure in entrepreneurship.

Carlos discusses the importance of mindset in achieving success, shares insights from his books on personal transformation, and opens up about his experiences facing adversity and homelessness while building his business.

Get inspired and learn valuable lessons for navigating the challenges of entrepreneurship.

Join us as we share insights, reflections, and aspirations for the future.

#Entrepreneurship #Mindset #OvercomingFailure #PersonalTransformation #SuccessTips #BusinessMindset #EnduranceAthlete #authorinterviews

Bdf private mental health group is coming soon

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Join me in this heartfelt reflection as I express my gratitude for the growth and support I've experienced over the past three years.

From building a community on Instagram to exploring new opportunities with content deals, I'm humbled by the journey and the people who have supported me along the way.

In this candid conversation with my friend Julian, we discuss the importance of discipline, the challenges of staying true to your goals, and the need to prioritize quality time with loved ones amidst the grind.

We also delve into the significance of building a strong foundation, both professionally and personally, and the steps we're taking to foster a supportive community, especially in the realm of mental health.

Join us as we share insights, reflections, and aspirations for the future.

#Gratitude #GrowthJourney #Reflections #CommunitySupport #MentalHealth #Discipline #QualityTime #BuildingFoundation #PersonalGrowth #supportivecommunity

Bdf private mental health group is coming soon

Follow me on Instagram: https://www.instagram.com/kingtrey_time

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Bridging the Gap: Tylea's Insights on Addiction and Poverty

In this insightful episode of our mental health podcast, host Trey welcomes special guest Tylea, a dedicated drug and alcohol counselor with her own nonprofit practice. Tylea shares her passion for helping lower-income families, drawing from her own experiences and struggles. She discusses the challenges these families face, including lack of resources, understanding of mental health issues, and the disconnection with professionals.

Tylea emphasizes the importance of holistic treatment for substance addiction, integrating mental health care, and the unique struggles of individuals re-entering society post-incarceration. Join us as we delve into the significance of mental health awareness in lower-income communities and explore solutions to bridge the gaps in care and understanding.

#MentalHealthAwareness #AddictionRecovery #LowerIncomeSupport #HolisticHealing #CommunityCare #SubstanceAbuseCounseling #MentalHealthPodcast #TyleasJourney #EmpathyInAction #breakingbarriers #personalgrowth#businesschallenges #faithInbusiness #inspirationalstories #podcastepisode #empoweringjourneys #treytalks #mentalhealthawareness #selfdiscovery #overcomingadversity #businesssuccessstories

Bdf private mental health group is coming soon

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