Delay and Pray

Auteur(s): Beth The Catholic Fasting Coach
  • Résumé

  • Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach
    Copyright 2025 Beth The Catholic Fasting Coach
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Épisodes
  • Holy Week with Fr. Logan
    Apr 17 2025

    In this special Holy Week episode, Beth welcomes back her pastor, Fr. Logan Parrish. They discuss the spiritual depth and rich traditions of Holy Week, exploring how spiritual fasting can transform our hearts in anticipation of Easter's joy.

    From the significance of Palm Sunday’s processions and the emotional intensity of Good Friday to the communal and personal power of Lenten sacrifices, Beth and Fr. Logan share personal stories, priestly perspectives, and practical encouragement for entering fully into this most sacred season.

    Whether you’ve kept your Lenten commitments or are just now feeling called to start, this episode offers inspiration and practical tips for making Holy Week and the Triduum truly holy - and ensuring your Easter feast is spiritually nourishing.

    Let this conversation guide you into a deeper encounter with Christ’s passion, death, and resurrection.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    Get your copy of Delay and Pray® (book)

    The Catholic Fasting Coach

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    42 min
  • Delay, Pray, and Laugh: Mike & Beth Share Their Journey of 35 Years Together
    Apr 10 2025

    This week’s episode is extra special. I’m joined by my husband, Mike, as we reflect on 35 years of marriage, raising a family, and the role our Catholic faith has played through every twist, trial, and joy.

    We share stories you’ve never heard - how we met at Purdue, the early struggles of our marriage, raising kids, facing illness, discovering spiritual fasting, and learning to pray together.

    You’ll hear:

    • How we navigated faith, family, and the messiness of real life
    • What spiritual fasting has done for our physical and spiritual health
    • How small sacrifices have drawn us closer to each other — and to Jesus
    • The prayer my husband now prays over our family

    Whether you’ve been married 3 years or 30, or you're just seeking deeper faith in your relationships, I think this conversation will bless you.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    Get your copy of Delay and Pray® (book)

    The Catholic Fasting Coach

    Instagram

    Facebook

    LinkedIn

    Voir plus Voir moins
    35 min
  • Celebrating 35 Years of Marriage - Part 2
    Apr 3 2025

    If you haven’t listened to last week’s episode, be sure to catch up, as this one builds on everything we discussed. In this episode, I continue sharing how faith, fasting, and surrendering to Christ have deepened my marriage with Mike.

    I talk about the power of spiritual fasting, how small sacrifices bring couples closer, and why true joy comes from embracing the struggles and blessings of marriage.

    Discover why fasting together strengthens marriage, how to invite Christ into every struggle (big or small), the role of prayer, humility, and perseverance in building a lasting bond, and the surprising power of laughter and letting go of control.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    Get your copy of Delay and Pray® (book)

    The Catholic Fasting Coach

    Instagram

    Facebook

    LinkedIn

    Voir plus Voir moins
    15 min

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