Delay and Pray

Auteur(s): Beth The Catholic Fasting Coach
Écouter gratuitement

  • Résumé

  • Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach
    Copyright 2025 Beth The Catholic Fasting Coach
    Voir plus Voir moins
Épisodes
  • Doing Hard Things with Client Kathleen Folan

    Doing Hard Things with Client Kathleen Folan
    Mar 6 2025

    "I knew Weight Watchers wasn't enough. I needed my faith to be a part of my weight loss journey to make it stick."

    This is part of Kathleen's story. Can you relate? She had to think long and hard about whether she could give up drinking socially if it wasn't on a Sunday.

    Have you had any of these thoughts? If you think about it, you most likely have already done hard things in your life, and you can do it again.

    This episode intricately weaves through themes of faith, virtue, and personal empowerment, illustrating how will and reason supersede emotion.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    Last Call for Lent! Join the Delay and Pray® Group Coaching Experience Today

    The Catholic Fasting Coach

    Instagram

    Facebook

    LinkedIn
    Voir plus Voir moins
    48 min
  • Food is NOT My Best Friend Anymore with Teresa Villano

    Food is NOT My Best Friend Anymore with Teresa Villano
    Feb 27 2025

    When you need comfort and love, do you turn to food? Do you find yourself worshipping food - almost unconsciously?

    It reminds me of the Bible verse, "their god is their stomach" which appears in Philippians 3:19.

    If you find yourself thinking about food all day long - from breakfast to lunch to dinner with snacks in between, then you are not alone. This week's guest is my client Teresa Villano, who joined the Delay and Pray® program a year ago and has been an active member since then.

    She has been a Nurse Practitioner for 26 years and shares her experience with dieting and weight struggles. She has come a long way, once telling me:

    Obesity kept me from seeing my potential sainthood and the true purpose of my life - serving the Lord, not my appetite. I have changed that now.

    Hear how spiritual fasting helped her ditch 30 pounds, regain her faith, and make Jesus the best friend that she has always longed for.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    Doors are open! Join the Delay and Pray® Group Coaching Experience Today

    The Catholic Fasting Coach

    Instagram

    Facebook

    LinkedIn
    Voir plus Voir moins
    46 min
  • Reducing Impulsive Eating with Ronda Baines

    Reducing Impulsive Eating with Ronda Baines
    Feb 20 2025

    Do you find yourself intentional in other areas of your life, but impulsive when it comes to food?

    This is what my client Ronda Baines talks about in our interview this week. She brings up an all-too-familiar struggle with impulsive eating and overcoming challenges related to fasting.

    Ronda shares her lifelong journey with weight management, revealing the deep-seated issues surrounding food and dieting that began in her childhood.

    Through the Delay and Pray® program, Ronda discovered the transformative power of thought work, intentionality, and the importance of vulnerability and honesty in coaching.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    Get on the waitlist for the next Delay and Pray® Group Coaching Experience

    The Catholic Fasting Coach

    Instagram

    Facebook

    LinkedIn
    Voir plus Voir moins
    33 min

Ce que les auditeurs disent de Delay and Pray

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.