What if prayer—not food—became the hinge of your day?

In this episode, we dive into why prayer is the foundation of Spiritual Fasting and the first pillar of Lent.

If you’ve ever struggled with consistency in prayer or discipline in fasting, this conversation will reframe how you approach both.

We explore the Catechism’s definition of prayer, the power of the Liturgy of the Hours, the role of routine and structure, and the image of prayer as the hinge connecting earthly life to eternal life.

We also reflect on the parable of the ten virgins and what it means to “purchase oil” through time, commitment, and consistency.

Prayer is the way forward—and the path home.

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What if the desire to drink simply disappeared?

In this powerful and personal episode, I share the miracle that happened on New Year’s Day after four years of fasting from alcohol on Wednesdays and Fridays.

If you have ever struggled with over drinking or breaking a habit during Lent, this conversation will meet you with hope and clarity.

We discuss Friday night cravings, how alcohol affects the brain, the role of spiritual fasting in reshaping desire, and how perseverance invites grace.

This episode connects Catholic discipline, brain science, and redemptive suffering — and shows how miracles are often built slowly through faithfulness.

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The ashes may be gone, but the decision to take Lent seriously begins now.

In a world filled with confusion and spiritual fatigue, this episode calls Catholics to move beyond minimum observance and step into real spiritual discipline.

If you’ve ever sensed that Lent should be more than giving up chocolate, this conversation will meet you right where you are.

In this episode, we discuss why fasting every Wednesday and Friday can transform your prayer life, how simple meals and small sacrifices sharpen spiritual focus, and why the Holy Spirit leads us deeper into truth through discipline. Lent is a gift — and the desert is where saints are formed.

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Lent isn’t meant to be comfortable - it’s meant to be transformational.

In this episode, I invite you to rethink Lent as a holy adventure, not a box to check or a season to endure.

When we approach Lent with intention, fasting, and trust in God’s grace, it becomes one of the most powerful seasons of growth in the Christian life.

We explore why fasting matters, how planning for Lent changes everything, and what The Hobbit can teach us about sacrifice, courage, and spiritual warfare.

This episode connects Catholic tradition, redemptive suffering, and the hope of Easter, reminding us that the fast always comes before the feast - and that we are designed for both.

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Hard situations don’t ruin us - avoiding them does.

In this powerful episode of the Delay and Pray Podcast, you’ll hear a real coaching session that shows how clarity, faith, and disciplined thinking can transform even the most emotionally charged circumstances.

This is not theory; it’s lived experience rooted in Catholic truth.

In this episode, Beth coaches a client through a difficult work situation using the Delay and Pray thought model, journaling, redemptive suffering, and the sacraments.

You’ll learn how separating facts from drama, sitting with discomfort, and fasting spiritually restores peace, self-control, and freedom - one faithful step at a time.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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An unlikely football championship stirred something far deeper than sports emotion - and it has everything to do with fasting, faith, and obedience to God.

In this episode, I share how Indiana University’s miraculous football season became a powerful lens for understanding spiritual discipline and God’s supernatural timing.

If you’re working hard with little visible fruit, this episode will encourage you to keep going.

We talk about the connection between athletic training and spiritual fasting, how suffering fuels motivation, the role of Catholic faith in true success, and why fasting and praying for others invites grace into the world.

This is a story about discipline, humility, and how God turns impossible situations into testimonies when we trust Him fully.

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Epiphany is the Church’s doorway into the new year - a feast that turns Christmas from a celebration into a mission.

In this episode, we reflect on Christ revealed to the nations, the journey of the Wise Men, and how January invites us to respond with intention, sacrifice, and love refined by prayer.

Beth explores how Epiphany reveals Jesus as Lord for all people and asks how we will respond now that He has been made known to us, how the gifts of the Magi—gold, frankincense, and myrrh—teach us to offer love, continual prayer, and fasting as participation in Christ’s life, and how spiritual fasting reorders desire, transforms suffering into gift, and sends us home by another way, changed by encounter with Christ.

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January is full of hope - and pressure.

New plans, new promises, and resolutions that often fade by mid-month.

In this episode, Beth Bubik explains why resolutions fail and what actually brings lasting change.

In this episode, we discuss why behavior-based resolutions don’t work and why formation does, how temperance transforms desire at the root, not just actions, and why spiritual fasting succeeds where dieting always fails.

This is not about motivation or willpower. It’s about order, virtue, and peace in body and soul.

The $1000 Delay and Pray Group Coaching Experience is OPEN! Sign up at thecatholicfastingcoach.com.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$1000 Delay and Pray Group Coaching Experience

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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