Happy New Year and welcome to 2026!

On this episode, Beth reflects on the Solemnity of Mary, the Mother of God, and what it means to begin the New Year the Catholic way—with gratitude, trust, and a faithful yes.

Looking back at the graces of 2025 and stepping forward into 2026 with faith, Beth uses It’s a Wonderful Life to explore how holiness is often lived quietly through obedience, family life, and daily surrender.

This episode invites you to embrace spiritual fasting as mission and to begin the year under Mary’s mantle with joy and purpose.

Get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com.

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Merry Christmas! In this special Christmas Day episode, Beth and Christine celebrate the birth of Jesus—the Infant King—and explore what it means to be “fit for a King.”

The Incarnation sanctifies our humanity: our bodies, our appetites, our movement, and our rest. This is the day when heaven meets earth—and how we feast matters.

Beth connects biology, neurology, and theology to show how we can glorify God in body and soul.

Listeners will learn to feast with intention, stay rooted in virtue during the Christmas octave, and keep the joy of the season alive long after the decorations come down.

Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.

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Ever wonder how to stay spiritually grounded and physically steady when Advent feels like one giant holy fail?

This episode takes you behind the scenes of my real life during the busiest month of the year, showing you exactly how I navigate sugar, celebrations, late nights, travel, and all the joyful chaos that December brings.

You’ll hear how I set my minimum prayer baseline, how I follow my Christmas food protocol, and why the eat–fast–feast rhythm keeps me anchored in both body and soul.

We cover temperance at the table, hydration and movement as spiritual tools, and how the Thought Model helps me stay joyful and charitable through it all.

This is Advent lived with intention, grace, and metabolic flexibility.

It truly is A Wonderful Life!

Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.

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Christmas can quietly turn into a sugar-feast that leaves your body sluggish and your soul foggy - but it doesn’t have to be that way.

In this episode, we explore how turning down the sugar opens the door to real clarity, peace, and even miracles during Advent and Christmas.

You’ll learn what metabolic flexibility truly is, why it matters for both your physical health and your spiritual life, and how it allows you to feast minimally and joyfully without losing your grounding.

We unpack the power of ketones, the meaning behind “Dining In With Jesus,” and five simple ways to stay prayerful, intentional, and resilient throughout the holiday season.

Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Delay and Pray® Links:

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Advent isn’t really a countdown to Christmas cookies and chaos although it does include these things - it’s a sacred pause where the soul finally takes a breath.

This episode invites you to step out of the December rush and step into the quiet, holy anticipation your heart has been craving.

Inside, we explore Advent as a season of transformation, the deep connection between spiritual fasting and the cocoon-like work of grace, and why your desires matter to God.

You’ll hear how the butterfly became a symbol of holy becoming, why Catholic mind management is essential for lasting change, and how Delay and Pray fits beautifully into this season of waiting.

Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Delay and Pray® Links:

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The Catholic Fasting Coach

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In this Thanksgiving special, Beth and Christine dive deep into the true meaning of the feast.

The word Eucharist means Thanksgiving, and every Mass is our invitation to dine at the table of redemption.

Today isn’t just about turkey and pie - it’s about gratitude, discipline, and presence.

Beth unpacks the biology of fasting and feasting, the neurology of gratitude, and the theology of the Eucharist as the ultimate Thanksgiving meal.

Together, she and Christine remind listeners that this day is about showing up - to Mass, to family, and to the love of Jesus Christ.

Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Delay and Pray® Links:

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The Catholic Fasting Coach

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What happens when you finally stop gripping life so tightly and let Jesus lead?

In this episode, Beth welcomes business owner, wife, mother, and “Mimi,” Lisa Thibodeaux, who shares how spiritual fasting brought her from striving and control into peace, surrender, and true freedom in Christ.

Together, they explore how fasting transforms the heart, what it looks like to lead a business with faith and virtue, and how daily prayer reshapes every corner of life - marriage, health, and spiritual clarity.

Lisa’s story is a powerful witness to the freedom that comes when we trust God not just with our souls, but with our schedules, our work, and our deepest desires.

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In this heartfelt episode, Beth welcomes Coleen, a joyful and faith-filled member of Delay and Pray Cohort #3, to share her story of transformation through spiritual fasting.

From surrendering her family struggles to rediscovering peace in prayer, Coleen shows what happens when we let fasting become an act of trust rather than control.

In our conversation, we explore how fasting for loved ones transforms fear into freedom and surrender, the power of community and Catholic fellowship in staying rooted in faith, and how God’s quiet providence brings healing, provision, and restored relationships.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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