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Delight Your Marriage

Delight Your Marriage

Auteur(s): Belah Rose | Christ-centered Author Coach & Marriage Intimacy Expert
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 Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you're a wife or a husband, whether you're suffering or pretty good... and you're looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you've found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God's grace, can truly change your intimacy completely. If you're looking to see how to transform your marriage sign up for a free Clarity Call, we can hear your story and work with you to determine if we are confident we can help you: https://www.delightyourmarriage.com/cc(c) Delight Your Marriage Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Spiritualité
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  • 514-40 Years of Broken Trust to Safety & Celebration: A Christmas Miracle (Laura's Story)

    514-40 Years of Broken Trust to Safety & Celebration: A Christmas Miracle (Laura's Story)
    Dec 20 2025
    514-40 Years of Broken Trust to Safety & Celebration: A Christmas Miracle (Laura's Story) There is a kind of marriage pain that does not look dramatic.It's not an outward struggle.Just a quiet ache.A marriage that functions but does not feel alive. Laura lived in that space for decades. From the outside, her life looked good. Forty years of marriage. Seven children. A faithful husband. A stable home. A shared faith. Everything a good Christian marriage is supposed to be. And yet, beneath the surface, something was missing. Emotional Safety.Real connection.Being fully seen. For a long time, she told herself she had nothing to complain about. Her husband was faithful. He wasn't an alcoholic. He never abused her. He provided well for his family. But inside, Laura carried a question she barely allowed herself to ask: "Is this really all there is?" The Hidden Cycle That Brought Broken Trust Even with her husband's steadiness and Laura's determination to be grateful, there was a painful habit that entered their marriage early on that would consistently rear its ugly head. Her husband was addicted to porn. This was their cycle for many years:-Her husband would confess porn use.-There would be repentance and renewed effort.-Then, pressure would follow. Laura would put the blame on herself, thinking, "If I did better, this would not happen." She read tons and tons of books, trying to better herself.She kept respect for her husband.She pursued intimacy, knowing it was important to him. And still, the cycle kept returning. So, she did what many wives do–she minimized her pain.She told herself others had it worse. After all, he worked hard. He stayed. He was a good man. Why complain? But the heart does not heal simply because we silence it. And this belief that Laura had that it was on her was not only a lie… but it was heavy and destructive. Decades of "Just Okay" Laura kept carrying the weight of keeping the peace and enduring that vicious cycle of porn use. So, she poured herself lovingly into family life. She homeschooled their children.She kept their home while he went to work, the way they were taught to do. And yet, beneath the surface, she felt emotionally disconnected. Alongside that, she felt there was no safe place to process her pain.No one equipped to walk with her.Even when reaching out to a Christian counselor, it wasn't quite enough. So, she pushed her own pain down...for decades. But pain does not disappear because it is ignored.It simply goes underground.And it shows up as numbness, distance, or quiet resignation. Eventually, Laura realized something had to change. She could not continue living like this. She told her husband he needed help for his porn addiction and that if he did not, they may need to consider divorce. Her husband obliged, and they tried counseling together, which helped some. But it wasn't until he entered the work privately through the Coaching program that something different happened. When Safety Was Introduced Into Her Marriage Though Laura didn't know he was taking a marriage course (He shared he was taking an online class), she started to notice a difference in the way he showed up to their marriage. He did not try to fix her or pressure her.He did not demand that she change. He began bringing home flowers, letting her know she was beautiful just the way she was, planning dates.He became emotionally present.Humble.Gentle.Safe. He changed. For the first time in their marriage, Laura began to feel celebrated for who she already was instead of feeling like he wished she were different. She no longer felt like she had to earn love. She felt cherished, emotionally safe, and truly loved–just the way she was. And it changed everything. From Feeling Skeptical to Feeling Hopeful After having heard a DYM podcast episode several years before these changes, Laura had closed herself off to the thought of DYM. But then, upon hearing an episode that we created for wives, she began to see the full picture more clearly and open herself up to the program. She decided to try it herself, even though she was still a bit skeptical. She realized that what made the difference was not only the content, but the context.She was no longer alone.She had community.She had a specific place to ask her specific questions about her marriage. For the first time, Laura had a safe place to speak honestly and to process pain without being blamed. She learned she could have a voice in her marriage. She could ask for help.She learned intimacy did not have to be driven by pressure.She learned she could say no to certain requests without any fear. Most importantly, she learned she mattered. 40 Years of Marriage–And Hoping For Many More "In short, it's better than it has ever been." Our hearts filled up when she shared this with us. Her husband is more in tune to what she needs and will go out of his way to bring in "delights"–if it's planning something special, bringing her flowers, or going along ...
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    1 h et 3 min
  • 513-The Christmas Reset: Peace Over Perfection (Interview With My Sons)

    513-The Christmas Reset: Peace Over Perfection (Interview With My Sons)
    Dec 12 2025
    Christmas can feel magical.It can also feel exhausting. If you're a parent who secretly feels pressure rising as the holidays approach—the expectations, the mess, the emotions, the memories—you're not alone. And sometimes, the clearest wisdom doesn't come from another parenting book or productivity hack. Sometimes it comes from children. I sat down with my two sons for a conversation about Christmas. I expected sweetness and laughter (and we definitely had that). But what I didn't expect was how profoundly wise their reflections would be—for moms and dads who want to keep Christ and joy at the center, even when emotions run high. May this conversation be a gentle reminder for all of us about what truly matters this season. The Most Important Thing During the Holiday Season When I asked my boys what makes Christmas special, their answers were simple: Being with familyGiving and receiving giftsAnd most importantly—Jesus Isn't it interesting how easy it is for adults to know that truth, but still lose sight of it when stress enters the room? Kids seem to understand something we forget:Christmas isn't about perfection.It's about presence. Not perfect decorations.Not perfect meals.Not perfect behavior. But hearts that are oriented toward love. How Christmas Gets Derailed (And What Actually Matters) One of the most insightful moments came when we talked about what can ruin Christmas. Their answer? A negative, ungrateful attitude. And then they surprised me again by pointing out something many parents don't want to hear: "Adults need to remember this too." Children feel the atmosphere of a home.Even when no words are spoken. Tension.Unresolved anger.Stress that leaks out sideways. Kids may not understand the details—but they absolutely feel the weight. And when parents are overwhelmed or snapping at each other, it impacts everything. When You're Tempted to Snap at Your Spouse So, what do you do when you're tempted to snap at your spouse? Here's where the conversation turned especially tender. We talked about parents getting stressed—especially moms who want everything to be "just right" before guests arrive. And my sons said something profound: Take ownership of your emotionsDon't take stress out on your spouseWalk away if you need toCalm your body before speaking They emphasized taking ownership of the way you choose to respond. We discussed Matthew 12:36 that says, "I tell you, on the day of judgment people will give account for every careless word they speak," The win isn't never feeling frustrated.The win is choosing restraint, humility, and love in the moment of temptation. The Gift of Calming Yourself Before You Speak How do you calm yourself before you lose your temper? They offered practical ideas—simple, doable, grace-filled: Take a walkDrink cold waterTake deep breathsStep outside or into another roomTake a long shower with space to think Not to avoid responsibility—but to prevent harm. Because once harsh words are spoken, they linger.And children remember not just what we say—but how it felt to be in our presence. If You've Messed Up Before… There Is Grace What if Christmas in the past was painful?What if words were spoken—or wounds created—that still ache? Their advice? PrayGo to the person you hurtSay "I'm sorry" sincerelyAsk if there's anything you can do to repair And then—trust God with what you cannot undo. You are not disqualified from joy because of past mistakes. Keeping Christ at the Center (Without Adding Pressure) When I asked how families can keep Jesus at the center of Christmas, their answers weren't complicated: A nativity sceneA meaningful star on the treePraying before mealsSimply thinking about Jesus Not performance. Not religious pressure. Just intentional reminders. Sometimes the most Christ-centered thing you can do is slow down enough to remember why you're celebrating. Final Thoughts: What Happens After Christmas The final question: When January comes, how do you want to remember this Christmas? My boys said: Happy, Safe, Grateful, Hopeful. Not impressed.Not exhausted.Not relieved it's over. But filled. That kind of Christmas doesn't come from doing more. It comes from being more present. If the holidays feel intimidating this year, hear this:You don't have to create a perfect Christmas.You are invited to cultivate a peaceful one. One where Christ is honored. Where your marriage is protected. Where your children feel safe. Where grace is louder than stress. And if you feel overwhelmed already—pause. Jesus came for this kind of moment. May your home be filled with warmth, peace, and joy this season. And may Christ—not pressure—be at the center. With love, The Delight Your Marriage Team PS - We are hosting our In-Person Training Celebration Call THIS Sunday at 6:30p. ALL are invited to hear the incredible stories of transformation and learn more about what's next for IPT in 2026. Click here to RSVP. PPS - If you're ready for more ...
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    47 min
  • 512-What Turns Her Off — and What Godly Husbands Do Instead

    512-What Turns Her Off — and What Godly Husbands Do Instead
    Dec 5 2025
    What Turns Her Off — and What Godly Husbands Do Instead Have you ever wished you could just…get inside your wife's heart for a moment? Not to manipulate, but to genuinely understand her. To love her in a way that makes her feel safe and wanted—not pressured or confused. My husband Darrow and I sat down to talk through something men rarely get honest insight about: Her biggest turn-offs. And not because we want to shame or scold—but because clarity brings freedom. When you finally understand what shuts her down, you also discover what opens her heart. So take a deep breath.You're not in trouble.You're learning—and that already makes you a good man. Let's walk through these turn-offs together, with God's kindness leading us all the way. 1. When Affection Feels Like a Transaction One of the most common complaints I hear from wives is this: "Every time he does something sweet, it feels like he's trying to get sex." A back rub, a coffee, a hand on her waist, a date night—beautiful gestures—become tainted when she senses they come with an expectation. When affection is only a bridge to the bedroom, she feels: UsedNot loved for who she isLike her worth is tied to her sexual availability God never intended marital intimacy to be a negotiation.Love her without a scoreboard. Bless her without an agenda. 2. Grabbing, Pinching, or Smacking Her Body When She's Not Comfortable Yes…wives talk about this. And I know many husbands mean it playfully.But if she doesn't feel safe—emotionally, spiritually, or physically—this kind of touch feels like entitlement, not affection. Her body is not something to be "snatched."She needs room to open, not pressure to surrender. When she feels cherished—not grabbed—she wants to share her body freely. 3. Taking "Not Now" Personally If she says she's tired, overwhelmed, stressed, or simply "not right now," it's almost never about you. But when a husband interprets it as: RejectionLack of desire"She doesn't love me" …it puts enormous emotional weight on her shoulders. Instead, respond with: "No worries, sweetheart. Another time would be wonderful." That confidence and peace will draw her toward you—not away. 4. Moping After She Says No Emotional sulking is not harmless. Moping communicates: "You disappointed me.""Now I have to punish you with sadness.""You're responsible for my emotions." This shuts her heart down.Fast. Your steadiness and joy—even when she's not available—makes her feel safe. And safety is the soil where desire grows. 5. Punishing Her for Not Wanting Sex This is one of the deepest wounds wives carry. Punishments include: Silent treatmentWithholding affectionMoving to another roomBeing cold or distantOnly being "nice" when you want intimacy These behaviors feel manipulative and honestly frightening. Your wife is not the enemy. She is the assignment God entrusted to you. Lead with love, not consequences. 6. Lack of Playfulness Playfulness is essential to intimacy. If everything feels heavy, serious, structured, pressured…then her nervous system never relaxes enough to enjoy being sensual. Silliness is holy ground for a woman's heart. Laughter lowers her guard.Playfulness creates connection. If you want her to be playful in the bedroom, she needs to experience playfulness outside the bedroom. 7. Not Feeling Emotionally Safe Women cannot separate emotional connection from physical intimacy. I'll say that one more time. Women cannot separate emotional connection from physical intimacy. When she feels emotionally unsafe, her body shuts down. Emotional Safety looks like: ListeningCompassionBeing slow to speak and quick to understandResponding gentlySupporting her heart, not "fixing" immediately When she feels heard, she opens. 8. Being a "Negative Nellie" (or Negative Ned!) Constant complaining is exhausting and not attractive. It pulls the atmosphere of the home downward and makes her feel like she has to carry your emotional weight. There is space to process hard things—but constant negativity drains the joy God wants in your marriage. Rejoice. Notice blessings. Bring hope into the home. 9. Bitterness and Resentment Long-term resentment is a marriage-killer. Bitterness communicates: "I haven't forgiven you.""You owe me.""I'm still keeping score." This is the opposite of Christlike love. Your wife cannot relax into intimacy with a man who holds her mistakes over her head. Forgiveness clears the ground for closeness to grow again. And if you need a little extra inspiration, let us turn you to Matthew 6:15 (NIV): "But if you do not forgive others their sins, your Father will not forgive your sins." 10. Being Too Serious All the Time Intensity has a place—but not every moment. When a man is always stern, rigid, perfectionistic, spiritual-but-heavy…it makes her feel like she can never fully exhale. If she can't be herself around you, she won't be vulnerable with you. Joy is a fruit of the Spirit—not an optional extra. 11. Using ...
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    48 min
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