Épisodes

  • S4 EP14: The ADHD Pandemic - How a Crisis Led to Self-Discovery with Anna Przybylski
    Feb 6 2025

    When the COVID-19 pandemic hit, Anna Przybylski, like many, faced sudden job loss and an unexpected identity crisis.

    But for Anna, who lives with ADHD, the crisis was more than just a career change; it was a turning point.

    This episode explores how the pandemic intensified Anna's ADHD symptoms, forcing her to confront limitations she’d never had to deal with before.

    It felt, as she describes, like a box she’d carefully constructed had shattered, leaving her unable to put the pieces back together.

    The podcast dives into how this crisis became a catalyst for self-discovery. Anna realised she could bet on herself and walked away from a 13-year career in event planning.

    Now a full-time digital content creator, Anna built a life that works with her ADHD brain, not against it . This includes a daily morning show, a merch business and even a one-woman live comedy show.

    Ultimately, Anna's story highlights that your life doesn't have to look like anything you've seen before.

    Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Diary of a ADHD Strategist | ♉ +📣 =👂🏽 at elidervonte.substack.com/subscribe
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    50 min
  • S4 EP13: Parenting with ADHD & Dyslexia with Kristin Chadwick
    Feb 4 2025

    Join us as we delve into the world of parenting with ADHD & Dyslexia, in "Parenting with ADHD, a mother's journey with Kristin Chadwick".

    In this episode, we explore the lived experience of Kristin Chadwick, a mother of four, who shares her unique journey of raising neurodivergent children while also navigating her own ADHD.

    This podcast offers practical advice, heartfelt stories and real life examples to inspire other parents who are dealing with similar challenges.

    This episode offers an intimate look into Kristin’s experiences as she reveals the "colorful" dynamics of her family, which includes a child with dyslexia, two children with ADHD, and her own ADHD diagnosis.

    Kristin speaks beautifully about the balancing act of parenting, including the challenges of understanding and meeting the individual needs of her children.

    She discusses the importance of recognising that each child is unique in how they respond to discipline, and how she has worked to ensure that this doesn't "crush their spirit".

    Kristin shares how she found her own unique voice and embraces her own "quirky" way of being which has enabled her to not only support her children but also to create a successful podcast production business where she helps others to share their unique voices.

    You will hear about how she went from being the "behind the scenes girl" to stepping into her own power, and the journey she undertook to use her voice. You will also hear how this transformation was facilitated by mentors who encouraged her to be comfortable with who she was.

    This podcast also highlights the importance of "empathy" and connection within the family unit and how creating an environment where each member feels "seen, heard and known" can lead to a deeper sense of love and understanding within the family unit.

    Listeners will gain an understanding of the "gifts" that neurodivergence can bring to a family, including humour, creativity and compassion, as Kristin describes the "emerisms" that bring laughter to her family. She also shares the techniques she used to overcome the challenges she faced growing up and in higher education

    This episode offers insights, practical strategies, and a heartfelt perspective for anyone navigating the complexities of parenting neurodivergent children. You will come away feeling inspired and empowered to embrace the unique journey of your own family.

    Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Diary of a ADHD Strategist | ♉ +📣 =👂🏽 at elidervonte.substack.com/subscribe
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    1 h et 1 min
  • S4 EP12: Dyscalculia & ADHD A Story Beyond the Numbers with Dr. Sharnael
    Jan 30 2025

    "Dyscalculia & ADHD: A Story Beyond the Numbers with Dr. Sharnael" explores the unique journey of Dr. Sharnael Wolverton Sehon, a naturopathic doctor and energy worker, as she shares her personal experiences with dyscalculia and how it has shaped her life and work.

    This episode dives deep into Dr. Sharnael’s challenges with mathematics, spatial perception, and time management due to dyscalculia, a condition she didn't fully understand until her mid-20s. She discusses how this neurodivergent condition impacted her education and self-confidence, particularly in comparison with her academically gifted sister.

    Despite these challenges, Dr. Sharnael discovered her strengths in reading, social skills, and leadership. Her journey led her away from conventional medicine to explore natural healing modalities after a cancer diagnosis and the side effects of taking 33 different medications.

    She now uses a range of biohacking equipment, energy work, and quantum physics in her practice to help people find their destiny and live their best lives.

    This podcast episode also delves into:

    * Dr. Sharnael's approach to natural healing, which includes red light therapy, lasers, hyperbaric chambers, infrared, and ozone therapy

    * Her unique approach to understanding the body's biofield, including her work with remote biofeedback and conscious language

    * Her personal experiences with overcoming a cancer diagnosis, which led her to explore alternative approaches to health

    * Her five published books, covering topics from spirituality to the science of miracles and the ketogenic diet

    * Her experience of overworking, which she realises may be connected to overcompensating for her challenges with dyscalculia

    While the podcast series is focused on ADHD, this episode offers a glimpse into a different kind of neurodivergent experience through Dr. Sharnael’s story, highlighting the themes of resilience, self-discovery, and the power of natural healing.

    Listen to learn more about how she has turned her challenges into strengths and now helps others find their own path to wellness.

    Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Diary of a ADHD Strategist | ♉ +📣 =👂🏽 at elidervonte.substack.com/subscribe
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    57 min
  • S4 EP11: Can You Really Sell with ADHD? with Debra Bowers
    Jan 28 2025

    Okay, let's craft a podcast description for "Can You Really Sell with ADHD?" that takes your personal story and aspirations into account, drawing from the podcast source material and our previous discussions.

    This episode dives into a topic that's likely close to the hearts of many: can someone who doesn't see themselves as a ‘salesperson’ actually succeed in sales, especially with ADHD in the mix?

    This is a question that resonates deeply if you've ever felt that the traditional sales world wasn't quite your natural habitat. You might think, like you did, that sales is just not for you, despite having a natural inclination for helping others.

    We'll explore whether ADHD, often associated with challenges like distractibility and difficulties with focus, can actually be a hidden strength in the world of sales. We’ll be drawing on the experiences of Debra from the podcast, who has built a successful career in sales despite her own ADHD.

    She highlights that sales is a transfer of enthusiasm and that her authenticity is a strength in her sales career.

    The podcast suggests that many people with ADHD are great at thinking outside the box and that their natural creativity can be an advantage. You mentioned that people often point out your natural ability to help others as an effective selling technique, which aligns with this idea.

    The podcast host also points out that authenticity is the most important skill in sales. In this episode, we'll discuss how you can use this kind of innate drive to connect with customers in a genuine way and transform it into an effective sales approach.

    We'll also be candid about the real challenges that ADHD can present. The podcast also highlights the concept of "listening ADHD", where there are differences between a person’s written and oral comprehension.

    In a sales context, this is important because active listening is crucial to understand a customer's needs. We will touch on how to overcome these barriers, and highlight that skills such as planning and time management can be developed over time.

    This episode will also touch upon your journey of wanting to learn sales skills, and your desire to continue to improve. It will also cover how your natural inclination to help others may in fact be your greatest selling technique.

    It's about finding your own path in sales that plays to your strengths, while understanding the challenges that come with ADHD, which are often coupled with the need to adapt and develop strategies that work for you.

    Ultimately, this episode isn’t just for those with ADHD. It’s for anyone who’s ever felt like they don’t fit the typical ‘salesperson’ mold, and it might be for you, who have already recognised their own potential for sales through their natural desire to help others.

    This is an opportunity to re-think what sales can be, and how to be both successful and true to yourself. It will be about embracing your unique qualities, finding your confidence, and using them as a sales superpower.

    Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Diary of a ADHD Strategist | ♉ +📣 =👂🏽 at elidervonte.substack.com/subscribe
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    57 min
  • S4 EP10: ADHD - The Wheel of Fear and Freedom with Rhonda Britten
    Jan 23 2025
    Imagine feeling like you're constantly swimming against a tide, always battling feelings of "not good enough", or "why can’t I just do this?". Rhonda Britten is an Emmy award-winning individual with a career marked by significant achievements in the realm of life coaching and television.* Rhonda has been a life coach since 1995, making her one of the first original life coaches.* She has written four books, including Fearless Living, Change Your Life in 30 Days, Fearless Loving, and Do I Look Fat in This?* She has done over 600 episodes of reality television.* Rhonda was the first life coach on TV in the world to change lives.* She has had three TV shows.* She has been with OprahThis podcast might just be the life raft you've been searching for. It's not your typical self-help show, it’s more of a compass and a map to help you understand your own internal world of Fear.Rhonda Britten, isn't some guru on a mountain top; she's someone who has navigated the messy bits of life. She shares her own journey, which includes struggles with addiction and suicidal thoughts, making it clear that she knows what it's like to feel lost. It's this honesty and vulnerability that makes her approach so accessible and relatable – especially for those of us who might feel different or misunderstood. The podcast is designed to help you move past simply managing your fear, to truly understanding it.The title itself, "The Wheel of Fear and Freedom," gives you a clue about Rhonda's unique approach. Think of it as a visual model, like a bicycle wheel. One part of the wheel represents the patterns of fear that might be holding you back, those feelings of overwhelm, procrastination, or self-judgment that can feel like a constant companion. For many people, especially those who are neurodivergent, a clear framework like this can be incredibly helpful. If you're someone with ADHD, the structured approach can help you make sense of what's going on inside your head. And if you're someone with autism, you might find the visual aspect helpful in understanding the complex emotions that you feel. It's a departure from conventional methods, offering a fresh perspective on why you might be struggling.“a unique approach to understanding how fear operates, offering practical steps," is really the heart of the podcast. Rhonda doesn't just talk at you; she walks you through a process. She helps you understand that many of the things you think are character flaws – like being “lazy” or “unmotivated” – are actually fear responses. She also touches on the idea of a "core fear" that was developed when you were a child. This can be very helpful because it helps you separate the things that you do as a mechanism to help you, and who you are. This shift in thinking is very important because it removes the blame and judgment that many neurodivergent people feel, allowing them to approach themselves with kindness.The podcast also presents "The Wheel of Freedom", the other half of the journey. This is where you will begin to move towards living a life that aligns with your true self. It's about finding your “essential nature” and embracing your individuality. Rhonda will challenge you to move beyond the black and white thinking that so many of us get caught up in. You will learn that life isn’t about "good or bad" or "right or wrong", but it’s about understanding your fear responses.Crucially, Rhonda emphasizes the importance of taking action. This podcast provides not only the "why" but the "how." She presents a process that involves making a decision to change and then following that decision with practical action. For someone who struggles with feelings of being stuck, this clear, step-by-step approach can be life-changing.Rhonda offers practical resources to help you along the way, including her website and videos. These tools can help you to continue the learning at your own pace and in a way that suits you. For neurodivergent individuals who may appreciate additional structure or different learning styles, this can be very valuable.Ultimately, "The Wheel of Fear and Freedom" is more than just a podcast; it's a companion on your journey to understanding yourself better. It’s an opportunity to gain valuable insights and tools to live more authentically. By tuning in, neurodivergent listeners can find encouragement and practical steps to live a life aligned with their own unique strengths, regardless of the challenges they may face. This is a podcast that can give you hope, perspective, and a path to live a life that your soul intended.Connect with Rhonda:https://FearlessLiving.org/riskDiary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Diary of a ADHD Strategist | ♉ +📣 =👂🏽 at elidervonte.substack.com/subscribe
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    1 h et 6 min
  • S4 EP9: The ADHD Growth Queen: How to Thrive as a Neurodivergent Entrepreneur with Ana Calin
    Jan 20 2025

    Join us for an inspiring conversation with Ana Calin, the "Growth Queen," as she shares her journey from the corporate world to becoming a successful entrepreneur, helping others grow their online presence and create multiple income streams.

    Ana’s story isn't one of overnight success; it's a testament to the power of embracing her unique path, including her experience with ADHD.

    For years, Ana thrived in a corporate setting, excelling in roles that demanded organization and structure, yet feeling a constant pull toward something more. She describes this period as a challenge, learning to navigate systems that didn't always fit her creative and dynamic nature.

    This internal conflict, coupled with personal life changes including caring for her sick father, became the catalyst for change. Ana decided to take a leap of faith and pursue her own path.

    The beginning wasn't easy. Ana had to hustle, taking on $5 gigs on Fiverr, learning new skills, and rediscovering her love for art. This passion for art became a source of calm and inspiration, a way to express herself and find new ideas.

    It was through these experiences that Ana identified a need among creative individuals and founders—the need to build a personal brand and monetize their talents online.

    Ana's journey is a testament to the idea that our differences can be our greatest strengths. She shares her experience of learning to manage the challenges of ADHD and how it has also gifted her with a unique ability to see patterns and connect with people. The podcast will also explore the importance of self-acceptance, community support, and the power of embracing failure as a necessary part of the journey to success.

    Ana emphasizes the importance of not being a "copycat" but to tailor any advice or tools to your own life. She encourages listeners to find their own unique path, highlighting that success isn't about following a prescribed formula, but about embracing individuality.

    She shares insights into how her own diverse experiences have shaped her approach to business, focusing on quality over quantity and creating a business that aligns with personal values.

    Join Eli Devonte and Ana in this engaging conversation as she reveals the mindset, strategies, and heartfelt moments behind her success. This podcast provides a space for all listeners, regardless of their background, to find encouragement to pursue their own definitions of success, whilst embracing their unique gifts.

    Thanks for reading Diary of a ADHD Strategist | ♉ +📣 =👂🏽! This post is public so feel free to share it.



    Get full access to Diary of a ADHD Strategist | ♉ +📣 =👂🏽 at elidervonte.substack.com/subscribe
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    1 h et 18 min
  • S4 EP8: ADHD, Addiction, and Recovery: A Conversation with Jess Phillips
    Jan 17 2025

    Jess Phillips' story is one of remarkable transformation, a journey from the depths of addiction to a place of clarity and self-understanding, particularly in relation to her ADHD. Her early life, while seemingly stable with supportive parents and involvement in sports, was also marked by a sense of not feeling emotionally safe.

    This, combined with her hyperactive and impulsive nature, laid the groundwork for struggles that would surface later.

    In her teens, Jess's difficulties with concentration and a lack of interest in school became apparent. This period of her life culminated in substance misuse, leading to a cycle of addiction.

    At the age of 21, Jess began her journey to sobriety, a challenging process of rebuilding her life from the ground up, having dropped out of school and without a driver's license or money.

    After a second stint in rehab, Jess returned to education, earned her diploma, and then went to university. She then found herself working at the same treatment center where she had been a client.

    This experience led her to a path of working with others facing similar struggles. She also began to notice a pattern of addictive behaviours in her own life, such as over-exercising and compulsive dating, she realised that her problem was not just with drugs and alcohol but also with deeper issues.

    This realisation propelled her into a deeper exploration of her mental health and led to a diagnosis of ADHD in her early 30s. It was a "gut punch" at first, but it also helped her to connect many of the dots in her life, recognising that her neurodivergence played a significant role in her struggles.

    Jess then shifted her focus to coaching, originally helping women in and out of recovery with binge eating, before it evolved into helping people understand their childhood experiences and attachment styles.

    Her journey is a testament to the power of self-discovery, acknowledging the influence of childhood experiences, and understanding the core issues underlying addiction.

    She learned to manage her ADHD through a combination of strategies including diet and exercise, which she says are crucial for maintaining her focus and emotional regulation. Exercise, particularly in the mornings, became an essential tool, allowing her to align her brain, she also recognises the importance of a diet free from processed foods.

    In personal relationships, she recognised the impact of ADHD, noticing how she would get excited about seeing friends and then forget about them when they were not in her immediate vicinity. She learned the importance of knowing what she needed in relationships, and being comfortable with her independence.

    Jess's story illustrates that with self-awareness, acceptance, and the right tools, it is possible to move from chaos to clarity, turning past struggles into strengths, and creating a fulfilling life despite the challenges of ADHD and addiction.

    Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Diary of a ADHD Strategist | ♉ +📣 =👂🏽 at elidervonte.substack.com/subscribe
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    58 min
  • S4 EP7: ADHD and the Art of Storytelling with Sara Lohse
    Jan 14 2025

    Have you ever stumbled into something that completely changed your life? That's exactly what happened to Sara Lohse, our guest on today’s podcast.

    This isn't just another success story; it’s a tale of how an accidental podcast guest became a storytelling coach, all while navigating the world with ADHD.

    Sara's journey began with an embarrassing tattoo story, an impromptu moment that landed her on a finance podcast. It wasn't planned, but it was a turning point. That experience sparked an obsession with the power of storytelling.

    She realised that everyone has valuable stories to tell, they just might not know how to share them.

    This is how she launched her podcast production house, specialising in helping entrepreneurs and thought leaders share their stories. Her approach is grounded in her own life experiences, including a late diagnosis of ADHD.

    What might have seemed like personality quirks, such as needing to have the TV on while doing homework to distract "the little man in my head", are actually symptoms. This self-awareness allows Sara to connect deeply with her clients, helping them find their authentic voices.

    She didn’t get here overnight. Sara had to learn how to navigate anxiety, depression and a few misdiagnosis along the way. From needing a body double to get things done, to impulsively taking a road trip with a first date, Sara is no stranger to the ups and downs of life.

    She uses her lived experience to help others embrace their unique perspectives and turn their vulnerabilities into strengths.

    In this episode, you'll discover:

    * How a spontaneous story can lead to a career.

    * How to use storytelling as a tool for marketing and thought leadership.

    * The importance of finding coping mechanisms and self-forgiveness.

    * How living with ADHD shapes Sara’s approach to her work and life.

    Join us for an insightful conversation that will leave you feeling inspired to embrace your own unique story, and how you can use it to connect authentically with others, regardless of the challenges you may face.

    https://open.spotify.com/show/5iOygbM0hfWeM44zEIRSGT?si=kOG9yfbgR52hqSfRMyWsXw

    Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Diary of a ADHD Strategist | ♉ +📣 =👂🏽 at elidervonte.substack.com/subscribe
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    55 min