Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

Auteur(s): Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach
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  • Résumé

  • Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
    Copyright 2024 All rights reserved.
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Épisodes
  • 56 | Healing From The Lies That Hurt -3 Tips For Mental Health Help

    56 | Healing From The Lies That Hurt -3 Tips For Mental Health Help
    Feb 18 2025
    Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?" In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email melanie@buildingimpactmakers.com God bless, Melanie
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    25 min
  • 55 | Hard To Get Out Of Bed? Quick Tips To Help Pull Yourself Up!

    55 | Hard To Get Out Of Bed? Quick Tips To Help Pull Yourself Up!
    Feb 12 2025
    Hey Friend, Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness. For resources come to Building Impact Makers
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    10 min
  • 55| Natural Remedies for Chronic Fatigue Caused by Mental Health Issues

    55| Natural Remedies for Chronic Fatigue Caused by Mental Health Issues
    Feb 4 2025

    Hey Friend,

    Welcome to Ditching Depression For Busy Moms!

    If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure.

    Grab a pen and paper, you are going to want to write these down.

    Resources to help you:

    Building Impact Makers

    Here's to your health and well-being lovely,

    Melanie
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    16 min

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