Épisodes

  • 56 | Healing From The Lies That Hurt -3 Tips For Mental Health Help

    56 | Healing From The Lies That Hurt -3 Tips For Mental Health Help
    Feb 18 2025
    Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?" In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email melanie@buildingimpactmakers.com God bless, Melanie
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    25 min
  • 55 | Hard To Get Out Of Bed? Quick Tips To Help Pull Yourself Up!

    55 | Hard To Get Out Of Bed? Quick Tips To Help Pull Yourself Up!
    Feb 12 2025
    Hey Friend, Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness. For resources come to Building Impact Makers
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    10 min
  • 55| Natural Remedies for Chronic Fatigue Caused by Mental Health Issues

    55| Natural Remedies for Chronic Fatigue Caused by Mental Health Issues
    Feb 4 2025

    Hey Friend,

    Welcome to Ditching Depression For Busy Moms!

    If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure.

    Grab a pen and paper, you are going to want to write these down.

    Resources to help you:

    Building Impact Makers

    Here's to your health and well-being lovely,

    Melanie
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    16 min
  • 54 | Finding Hope For Mental Health Help

    54 | Finding Hope For Mental Health Help
    Jan 29 2025

    Hey Friend,

    Welcome to Ditching Depression For Busy Moms

    In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health.

    Watch the interview with Joell & Jim Kepka

    For Resources go to

    Building Impact Makers

    Be blessed by the best,

    Melanie
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    17 min
  • 53 | Rising from Ashes - From Sadness To Strength

    53 | Rising from Ashes - From Sadness To Strength
    Jan 21 2025

    Hey Friend,

    Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option.

    Enjoy!
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    19 min
  • 52 | Helping Depression Naturally -Back to the Basics

    52 | Helping Depression Naturally -Back to the Basics
    Jan 15 2025
    Hey Friend, Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you! For resources, check out BuildingImpactMakers.com
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    18 min
  • Upload Announcement

    Upload Announcement
    Jan 7 2025
    Hey Friend, Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to help you. If you have questions please email me at melanie@buildingimpactmakers.com
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    3 min
  • 51 | Detox To Improve Your Mental Health

    51 | Detox To Improve Your Mental Health
    Dec 31 2024
    Hey Friend Welcome to Ditching Depression For Busy Moms. If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers. Check out the other resources there as well.
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    23 min