Épisodes

  • 386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

    386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise
    Jan 30 2025

    Happy Head Noise Day!

    Thank you for sending in your voice messages & if you want to send one in, go to www.dyfmpod.com to submit yours or if you want to send in your email questions send yours in to info@dyfmpod.com DANKE.

    See omnystudio.com/listener for privacy information.
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    39 min
  • 385. Entering your UNBOTHERED and THRIVING era

    385. Entering your UNBOTHERED and THRIVING era
    Jan 26 2025

    Beans, today's episode is all about entering your unbothered & thriving era! I also have a very exciting announcement, I am going on my first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    38 min
  • 2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

    2025 Rebrand & Glow Up Day 10: The grass is greener where you water it
    Jan 23 2025

    Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 10 & the final episode of the series I talk about the grass is greener where you water it! I hope you enjoyed this series!

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    17 min
  • 2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

    2025 Rebrand & Glow Up Day 9: We are leaving the past in the past
    Jan 22 2025

    Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 9 we are leaving the past in the PAST!

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    12 min
  • 2025 Rebrand & Glow Up Day 8: Nailing your consistency

    2025 Rebrand & Glow Up Day 8: Nailing your consistency
    Jan 21 2025

    Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 8 we go through ways to stay consistent and how to nail it!

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    11 min
  • 2025 Rebrand & Glow Up Day 7: Effectively directing your focus

    2025 Rebrand & Glow Up Day 7: Effectively directing your focus
    Jan 20 2025

    Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 7 is all about focus & how to effectively direct it!

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    16 min
  • 2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

    2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it
    Jan 19 2025

    Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 6 we go through your non negotiables & how you can stick to them!

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    15 min
  • 2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

    2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime
    Jan 16 2025

    Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. In this episode, I talk about calming your mind at anytime!

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    15 min