Épisodes

  • 380. Reclaiming you: Boosting confidence and rediscovering your true self.
    Dec 12 2024

    Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups.

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
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    See omnystudio.com/listener for privacy information.

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    40 min
  • FOCUS: Maximise your potential & have no regrets
    Dec 10 2024

    This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here: Ep 131: “Maximise your potential and have no regrets"

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.

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    9 min
  • 379. Discipline will change your life. From chaos to clarity how discipline changes everything.
    Dec 8 2024

    Pre - order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.

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    43 min
  • HEAD NOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
    Dec 5 2024

    Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love"

    If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.

    Pre - order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.

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    29 min
  • HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
    Dec 5 2024

    Pre- order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
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    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.

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    28 min
  • FOCUS: It's never too late. How to stop the narrative.
    Dec 3 2024

    This Focus Episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It is never too late.You can listen to the full episode here: Ep 150: “It's never too late. How to stop that narrative"

    Pre- order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.

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    12 min
  • 378. Vision Boarding & visualisation: what is it & how to practice it effectively
    Dec 1 2024

    Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to!

    You can listen to the episode on visualisation here: Ep 152: “The neuroscience of visualisation to get what you want"

    Pre- order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.

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    48 min
  • HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
    Nov 28 2024

    Pre- order your Brain Journal here.

    • Join the DYFM Facebook Group
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    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.

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    30 min