Listener Mary G. wanted us to discuss how we manage travel and social functions. Which can be so tricky! Even when we are at home and something interrupts our pattern it can throw us for a loop….but what happens when you aren’t event at home. With your tools. Things can get a little out of hand, but we talk through some things that could help.
Mentions:
Rachel Mentioned
Orbits Dirty Mouth Commercial!! Love it!
https://www.youtube.com/watch?v=Bxmkiy9txBE
5-4-3-2-1 Technique
What are 5 things you can see?
What are 4 things you can feel?
What are 3 things you can hear?
What are 2 things you can smell?
What is 1 thing you can taste?
Maggie Mentioned
The book Things we never got over
https://amzn.to/3MSxzTe
RECOMMENDATIONS-
Rachel Recommends:
Freida McFadden author
The Housemaid book https://amzn.to/3IElvTb
Maggie Recommends:
Focusing on what you can control. Lay it out, map it out, and take control.
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
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Jul 5 202330 min