Hello Ambitious Mama!

Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time?

As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing what you love doesn’t make you less of a mom—it makes you a more fulfilled, joyful one!

In today’s episode, I’ll share eight barriers that might be stopping you from doing what lights you up—and, more importantly, actionable solutions to help you overcome them! After this episode you are going to have the exact playbook for these “biggies” that block you from doing things that add meaning to your life.

By tackling these barriers with simple, effective solutions, you’ll feel confident carving out time for your passions—without sacrificing family priorities. You will have mental clarity, be emotionally resilient, know how to build consistency, and learn how to garner support. It’s all about finding that sweet spot between productivity, individuality, and family flow!

If you’re ready to find out the secret to balancing productivity and flow while prioritizing family time, hit play and together can solve for Mom!

• (00:00): Introduction
• (02:34): Common barriers that moms face
• (04:29): Become an SFM Insider
• (06:05): 1. Not enough time
  • (06:36): How to reclaim your time
• (08:52) 2. Guilt
  • (09:07): A simple mindset reframe
• (10:28): 3. Fear or lack of confidence
  • (10:42): Borrowing from CBT techniques
• (12:00): 4. Lack of knowledge
  • (12:48): Simple skills-building
• (13:17): 5. Perfectionism
  • (13:55): Meaningful progress
• (15:26): 6. Overwhelm
  • (15:54): Solving complex problems
• (17:56): 7. Lack of discipline or consistency
  • (18:10): Building sustainable habits
• (20:03): 8. No support system
  • (20:28): Support is closer than you realize
• (21:54): Re-cap

• Episode on Time Thieves
• Simple Skill-building
• Episode on Reframing Mom Guilt
• Life Planning is the key

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E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

Visit www.solveformom.com

// Science-based Life Planning to Excel While Prioritizing Family Time //