• EP 40: Nutrition Tips for New Endurance Athletes

  • Apr 1 2025
  • Durée: 35 min
  • Podcast

EP 40: Nutrition Tips for New Endurance Athletes

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  • Résumé

  • New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about:

    • My top tips for endurance athletes getting started out in the sport
    • Why nutrition matters for every athlete
    • The biggest mistake I see new athletes mistake make
    • Where to start with workout fueling
    • Mindset shifts to make the jump into endurance sports nutrition
    • And more!

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