Real Fuel with SLS

Auteur(s): Stevie Lyn Smith MS RDN CSSD CDN
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  • Résumé

  • Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.
    © 2025 Real Fuel with SLS
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Hygiene & Healthy Living
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Épisodes
  • EP 35: Bone Stress Injuries & Bone Health

    EP 35: Bone Stress Injuries & Bone Health
    Feb 25 2025

    Sidelined with a bone injury? Or are you an athlete who wants to learn more about bone health? In this episode I start to dive into this BIG topic and what you need to know about bone health as an athlete and the role nutrition plays in bone health. You’ll gain knowledge about:

    -What is a BSI?

    -Bone mineral density

    -What is bone turnover?

    -Low energy availability and the risk for bone injury

    -Micronutrients involved in bone health

    -How iron impacts bone health

    -A case for more carbs (always)

    -And so much more!

    Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review!

    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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    34 min
  • EP 34: Fiber for Endurance Athletes

    EP 34: Fiber for Endurance Athletes
    Feb 18 2025

    Let’s dive into fiber! Are you curious to learn more about fiber and its role as part of an endurance athlete's plate? If you deal with tummy troubles in or out of workout, learn why fiber intake, type and timing is something you should be looking at. In this episode I cover:

    -What is fiber

    -Types of fiber

    -New considerations when it comes to added fiber

    -Timing of fiber around workouts

    -Why more fiber isn’t always better

    -Fibers role in gut health

    -And so much more!

    Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review!


    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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    37 min
  • EP 33: Micronutrient Series: Antioxidants

    EP 33: Micronutrient Series: Antioxidants
    Feb 11 2025

    Antioxidants are talked about for their powerful properties that help fight inflammation but how does this relate to you as an endurance athlete? Get a little nerdy and dive into the science behind antioxidants, how it relates to our desired training adaptations, and take away some practical applications to better support your body as an athlete! In this episode I dive into:

    • What are antioxidants?
    • Why do they matter?
    • What are free radicals and oxidative stress?
    • The difference between untrained and well-trained individuals
    • Should you be supplementing with antioxidants?
    • And so much more!


    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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    31 min

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