The first second episode of the week is here and Rubes and G-Mott are here to demonstrate what can happen when you don’t track the extra spoonfuls, the oil in the pan, the salad dressings and the handfuls of chips and chocolate that can sneak in when we are going about our day.

They give you the calorie breakdowns of when you do these common things and explain why it is important to understand the affect it can have on your calorie target for the day, particularly when in a fat loss phase.

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today Rubes brings you a juicy episode addressing many common experiences when attempting to lose fat and gives you the education you need to overcome these areas and achieve your fat loss goals.

Rubes continues building on how you can set up a successful fat loss phase, while speaking to why certain diets can lead to fat loss, how to eat the foods you love and still achieve great results and some of the things that are cock blocking your fat loss results. Finally, she debunks the misconception of ‘I wasn’t eating enough to lose weight.’

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today Rubes brings you the second part of a very juicy episode breaking down everything you need to know to go after your body composition goals in 2025.

In today's episode Ruby speaks to flexible dieting and how to set up a flexible diet that allows you to achieve all of your body composition goals in an enjoyable and sustainable way!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

It's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go after your body composition goals this year.

In today's episode Ruby breaks down how to set up a fat loss phase, maintenance phase or muscle gain phase and gives you all the facts you need to smash your goals in 2025!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

Following on from last week’s episode we continue with Part 2 with Toni, Tegan and Rachel, longtime Fat Loss Phase gals!

In today’s episode we chat about the biggest takeaways from the Fat Loss Phase, how the girls mindsets have changed since being in Eat Like Ruby, the set backs they have faced and most importantly, what is next for them heading into 2025!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

Today I am joined on the podcast by three very special guests, Toni, Tegan and Rachel, longtime Eat Like Ruby gals!

In today’s episode the girls speak to their journey’s with nutrition before finding Eat Like Ruby, the breaking point that pushed them to join the Fat Loss Phase and their why. Tune in next week for Part 2 of the convo where you will hear about how things have changed for the girls and their plans for 2025!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

Today on the pod Ruby speaks about when nutrition shouldn't be the priority and gives an insight into her nutrition when her dad passed.

Rubes speaks on when nutrition isn't the issue and when other things need to be addressed first before buying another program, working with another coach etc.

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

Rubes and G are back on the pod this week for a 2024 wrap up. They cover whats coming in 2025 and celebrate all the Eat Like Ruby 2024 wins for the year.

If you wanna know what's new for Eat Like Ruby in 2025, Tune in!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com