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In this episode of Embrace Midlife, Belinda interviews Emma Walkinshaw, a transformational coach, accredited yoga instructor, and entrepreneur dedicated to empowering women. Emma discusses her programs like '21 Minutes of Morning Magic' and the 'Body Love Revolution,' as well as her book '365 Days of Morning Magic.' She shares her personal journey from owning a hair salon to becoming a yoga teacher and life coach. Emma emphasises the importance of self-acceptance, redefining beauty standards, and nurturing self-respect among women. She also talks about the significance of morning rituals and her retreats in India. The discussion includes practical tips for improving one's relationship with their body and overcoming societal expectations.

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In this episode of Embrace Midlife, we discuss practical strategies for staying alcohol-free or moderating your drinking during social events. From visualising outcomes and grounding techniques to setting personal goals and using mantras, these tips are designed to help you navigate social situations with confidence. Download a free PDF guide from the website for additional support and embrace a mindful approach to socialising.

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In this episode of Embrace Midlife, host Belinda welcomes her long-time friend and ex-sister-in-law Lisa Skaife. Over a vibrant conversation, they reflect on their 30-year friendship, Lisa’s enduring and dynamic career in advertising, marketing, and motorsports, and her entrepreneurial venture, My Drive School. Lisa shares her revolutionary idea of creating a simulation game to teach kids how to drive safely using gaming technology and artificial intelligence, and discusses the importance of the initiative in providing independence, employability, and social inclusion to youth. The conversation weaves through personal anecdotes, industry insights, and midlife reflections, making it an inspiring listen for anyone interested in innovation and resilience.