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In this episode of Embrace Midlife, host Belinda interviews Andy Quinn, co-founder of Etch Sparkling, an alcohol-free beverage company based in Mornington Peninsula. Andy discusses her inspiring journey to sobriety, which began as a means to support her husband Jason's struggle with alcohol.

The conversation covers the creation and unique aspects of Etch Sparkling, the challenges and successes experienced during the pandemic, and the inclusivity message behind the brand. Andy also touches on her background, family life, and the importance of social inclusion in their business.

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In the exciting premiere of season two of 'Embrace Midlife,' host Belinda reconnects with her audience and introduces the concept of dopamine dressing—wearing clothes that boost your mood and confidence. She explains the science behind dopamine, the feel-good chemical, and how what we wear can influence our emotions. Belinda also touches on the potential downsides of seeking dopamine highs through alcohol. Additionally, she announces her new four-week course, 'Get Your Sober Sparkle On,' designed to help women embrace sobriety and enhance their midlife experience. The episode is filled with inspiring insights, practical advice, and a call to engage with the show and its supportive community.

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In this solo episode of Embrace Midlife, Belinda reflects on the first season, expresses gratitude to listeners and guests, and revisits highlights from interviews with inspiring women like Shelley Horton, Lucy Quick, Jewel Chic, Nikki Ellis, and Kimberlie Furness.

She shares her appreciation for the themes of resilience and positivity found throughout the season and teases exciting content and guests for season two.

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In this solo episode of Embrace Midlife, host Belinda offers listeners a mindful midlife moment as they navigate the final month of winter in Australia. She discusses the 'winter blues' and shares practical strategies to stay positive and active, including using a digital calendar to schedule self-care activities, spending time outside, preparing warming meals, and connecting with friends. Belinda also provides a personal update on her upcoming retreat and stresses the importance of having something to look forward to, even in the cold weather.

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In this enriching episode of Embrace Midlife, host Belinda sits down with Kimberlie Furness, a dedicated chiropractor whose career was inspired by personal health challenges and a family commitment to natural healthcare. Kimberlie shares her compelling journey from experiencing debilitating migraines as a child to achieving her dream of becoming a chiropractor. Over the years, she has built Lotus Chiropractic, a thriving practice that focuses on holistic family care, pregnancy, and pediatric health. Kimberlie opens up about the joys and challenges of her professional life, including the expansion of her practice, as well as her personal life, highlighting poignant moments such as her mother's tragic accident and her husband's recent battle with blood cancer. The conversation also touches on the importance of self-care, the impact of menopause, and maintaining a work-life balance. This episode is a profound reflection on perseverance, family support, and the healing power of chiropractic care.

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In this solo episode, Belinda dives into the topic of the inner critic, the persistent negative voice in our heads. She shares her personal experiences and offers actionable strategies for quieting this critic, such as naming it, practising gratitude, and fostering self-compassion. Belinda also emphasises the importance of an 'inner mentor,' the positive, intuitive voice that supports and uplifts us. Tune in to learn how to replace self-criticism with self-love and understanding, and embrace a more positive and fulfilling midlife journey.

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In this episode of Embrace Midlife, Belinda chats with Megan Castran, also known as Jewel Chic.

Megan is known for her vibrant presence on social media, showcasing her love for colour, creative jewellery designs, and her rainbow-themed lifestyle. The conversation delves into Megan's background, from studying primary education to her ventures in the fashion industry and jewellery design. Megan shares heartwarming stories of her family life, her experiences with Oprah Winfrey, and her passion for staying healthy and positive. The episode also touches on Megan’s creative projects and her dedication to living a vibrant, fulfilling life. Throughout, Megan's infectious energy and positive outlook shine, making for an engaging and inspiring conversation.

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Coming up to tax time and EOFY I thought it fitting to talk money mindset. In this mini bite size episode I talk about where we got our money mindset and money beliefs and how we can change them. How I created a sober savings account and getting our head out of the sand when it comes to money.

Some great Instagram money mindset ladies to follow are Erin Davis, Mel Browne and Denise Duffield-Thomas.