So today’s affirmation is: All things work out for my good.

No matter what has happened to you, no matter what has happened against you—know that you are well. Sometimes, life subtracts things from us in ways that feel painful, whether it’s the loss of a loved one, a relationship ending, financial struggles, or health challenges. But hear me when I say this: even in those moments, you are growing. You are becoming stronger.

You may not understand what’s happening in your life right now, but I promise you—things are going to get better. Stay in this space of peace. Continue to affirm what is true. This is your time. Your harvest is coming, and you are worthy of all the good that’s making its way to you.

My friends, I can’t wait to connect with you in the next episode. Until then, continue embracing your worth, standing in your power, and becoming the best version of yourself.

See you soon. 💛

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

I want to remind you of something powerful—there is a blessing in your trial.

Life will life, and sometimes, it feels like the storm just won’t pass. But what if I told you that what you’re going through isn’t here to break you—it’s here to build you? In this episode, I’m sharing seven key lessons I’ve learned through my own trials as a therapist, empowerment strategist, mother, friend, and woman of faith.

Whether you’re in a storm, just came out of one, or feel like one is coming, this episode is for you. I want you to know that you are stronger than you think, and there is purpose in your pain.

So grab your coffee, take a deep breath, and let’s talk about how to shift your perspective, activate your faith, and step into the blessing waiting for you on the other side.

💡 Here’s what we’re diving into:
✔️ How trials reveal who you really are
✔️ Why hardships push you closer to your purpose
✔️ The power of faith, self-talk, and resilience
✔️ Gratitude and growth through adversity

Hit play and let’s do this together! You got this. 💜🎧

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Listen, my friends, we know the world is wild right now—politics, global warming, poverty, loss. There’s so much happening that can leave us feeling overwhelmed, anxious, or even questioning our own well-being.

But guess what? In this episode, I’m giving you the tools to manage your life when life continues to life! Because while we can’t control the chaos around us, we can control how we show up for ourselves.

I’m sharing powerful strategies to help you stay grounded, reduce stress, and build resilience.

So, my friends, if you’ve been feeling stuck, stressed, or unsure of how to move forward, this episode is for you!

Take a deep breath, tap into gratitude, and remember—you are not alone.

Be sure to hit that five-star rating, leave a comment, and share this episode with someone who needs it.

And as always, be empowered for greatness—because without greatness, there’s no YOU, and without YOU, there’s no greatness! See you in the next episode! 🎙️✨

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, we’re diving deep into a space of self-love, empowerment, and releasing all that negative chatter that’s been holding you back.

In this episode, we’re centering ourselves with the power of breath—your ultimate anchor to the present moment. Together, we’ll affirm: "I don’t believe the negative chatter going on in my head." This is your reminder that you are not defined by those nagging doubts, fears, or what anyone else has said about you. You are so much more, and it’s time to claim that truth.

This is your safe space to let go, breathe deeply, and reconnect with your inner greatness. You are in control of your thoughts, and you have the power to shift the narrative. Let’s focus on what’s positive, what’s possible, and what’s already within you.

So, take a deep breath in through your nose, exhale through your mouth, and let’s journey together. You are amazing, you are deserving, and you are God’s gift. Let’s affirm that truth and carry it with us long after this episode ends.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

I’m so excited to share today’s topic—How to Manifest Love in 2025.

First, decide exactly what you want in a partner and write it down—don’t hold back!

Next, visualize and feel what it’s like to be in that loving relationship; imagine the joy, warmth, and connection.

Destroy any negative thoughts that tell you you’re not good enough and replace them with affirmations of your worth.

Then, live your life fully—pursue your passions, try new things, and radiate the confidence that attracts the love you deserve.

Remember, you are worthy of love, and the right partner will appreciate all of you, quirks and all. If this resonated with you, share it with a friend and leave me a comment—I’d love to hear your thoughts.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, we’re diving deep into the power of affirmations, self-belief, and breathing to ground ourselves in the truth: I have goals, and I have everything within me to accomplish them successfully.

Together, we’ll take intentional breaths, reflect on our goals, and embrace the fact that God has equipped us with all the tools, talents, and strength we need to succeed.

This journey is about acknowledging the greatness within you and remembering that you are never alone—God is right beside you, cheering you on.

Take this time to center yourself, let go of doubt, and step boldly into your purpose. Stay with me as long as you need, repeating today’s affirmation and letting it sink into your soul.

You have greatness within you, my friends. Let’s claim it and take the next step toward achieving our dreams.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this powerful and transformative session, we’re going to dive deep into stepping into the new year with intention, faith, and expectancy. I want you to know that this journey is not only for you but for everyone connected to you who wants to see you prosper.

Together, we’ll affirm truths that unlock abundant blessings in every area of your life—your health, your finances, your peace of mind, and your strength. I’ll guide you through affirmations, deep breathing exercises, and words of encouragement to remind you of the greatness that’s within you. This is the year to let go of anxiety, embrace abundant living, and move forward in confidence, knowing that you are deserving of everything that God has in store for you.

This is YOUR year. Let’s walk in it together. Take a deep breath, and let’s get started!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, I’m sharing why New Year’s resolutions often fail and how you can start 2025 with a fresh, authentic approach to living your best life.

Instead of aiming for perfection, start small—focus on simple goals that feel right to you. Celebrate progress, not perfection, and take pride in your growth. Live intentionally by trusting yourself, journaling your journey, and learning to say no to what doesn’t serve you.

Stop comparing yourself to others—your path is uniquely yours. Embrace the beauty of the present moment and practice gratitude daily.

Your best life doesn’t start on January 1st; it starts the moment you choose to live in alignment with who you truly are.

Let’s ditch resolutions and make 2025 the year you live unapologetically YOU!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.