“Pressure to an extent is derived from people believing in you and believing in your capability to win. Pressure is an opportunity to meet expectations, rather than a negative thing that would cause stress”

Frances Arnautou is wise beyond her years. Frances recently graduated from Yale where she played indoor volleyball as the setter, and was honored with awards that we’ll touch on. After graduating in 2020 she went on to play pro volleyball in Greece. Now she’s delving into the world of music – she sings, plays guitar, writes and produces under the name of Frances Lee. She's on Instagram: @frannybanany and find more info on @ewtspod, so be sure to follow! 

Franny with Lebron: In our discussion you'll hear about Franny's interaction with LeBron, it is really fun!

As you may know by now, this podcast is an inspirational tool, and illustrates through an athlete’s eye how beneficial sports can be throughout life. 
We hear from our interviewees how sports build confidence, and that through working together as a team, we can achieve great things.  
In this episode, I have the absolute pleasure of speaking with Robin Farina, a former professional cyclist who has transformed her cycling career and love of sports into full time endurance coaching. Robin will share some insights on her coaching methods to helps us all in achieving our goals. 
Robin also loves travel, food and wine – a great combination! - and she has incorporated bike and wine tours to cycling-centric places around the world. Robin truly embodies all of the attributes we acquire from sports. 

If overcoming adversity makes us stronger, Liz Clark is superhuman. 

In 2005, Liz left California's Santa Barbara harbor aboard SWELL, her 40’ sailboat in search of remote surf breaks from Mexico through Central America, Galapagos, French Polynesia and beyond. Every surfer’s dream, right? Well, this transoceanic wave hunt was an invite for adversity with the navigational, mechanical, gnarly weather and forecasting challenges, injuries, and illnesses. Add to that the cross cultural and gender barriers when entering foreign countries as a female solo-sailing captain. In her book - "Swell – A Sailing Surfer’s Voyage of Awakening", she goes well beyond what we can cover in this episode. I feel so fortunate to have reached her for this interview and I’m excited to share our discussion with you.