Épisodes

  • Going Back to Go Forward

    Going Back to Go Forward
    Sep 26 2024
    Sometimes in order to move forward, you have to go back. Back to your past. Or back to your genetics and your health. Or back to your family structure. Today’s guests will share from their own areas of expertise about overcoming obstacles and the power of going back first. Rebecca will talk with author and health coach, Ann LeMaster, and author and trauma survivor, Todd Boczkowski. They will both talk about their own journey of achieving balance in the areas of both mental and physical health and how they are helping others do the same. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. You can find Todd online at https://toddboz.com/join. You can find Ann on Facebook at: https://www.facebook.com/ann.master.39.
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    1 h
  • Encore: Cultivate Your Resilience Thru the Holidays and Beyond!

    Encore: Cultivate Your Resilience Thru the Holidays and Beyond!
    Dec 26 2024

    How do you prepare for the stress of the holidays? Is it even possible to prepare? Can resilience help with your stress? Resilience is the capacity to withstand or to recover quickly from difficulties. It is a kind of toughness. Today's replay is a from last December with Stacy Ingram. She's an expert on resilience and mental toughness. She talked with Rebecca about the seven components of resilience and the role it plays in your empowerment during this season and into the new year.

    As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com.

    About our guest:

    Stacy Ingram is a dedicated Mental Toughness coach specializing in empowering young athletes and performers to overcome the invisible barriers that often hinder their performance. With a focus on the mental side of the game, her programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sportsthe arts and in everyday life. Programs are also available for teams, coaches, and parents. In addition, she coaches business leaders in Peak Performance, Team Dynamics, Change Management, Leadership, Culture, and more. In addition to Stacys 30 year business career, she has specialized training in Mindset Coaching, Positive Psychology, the High Sensitivity Trait, Neurolinguistic Programming NLP, Positive Intelligence PQ, and Hypnotherapy. Be Bold. Be Brave. Be Courageous. Find Stacy online at: http:CultivatingYourCourage.net.
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    54 min
  • Maintain Your Balance

    Maintain Your Balance
    Nov 14 2024
    Do you struggle to balance your various callings? Is balance even possible? What does it mean to embrace flexibility in your search for balance? Join us as Rebecca talks with author and entpreneur Katie Coffman about her own journey of publishing her book and balancing the other parts of her life. Katie will share her own tips and tricks for staying getting back in balance when you get off track. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. Katie's online home is: https://topdogpublishing.net.
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    51 min
  • Encore Going Back to Go Forward

    Encore Going Back to Go Forward
    Oct 10 2024
    Sometimes in order to move forward, you have to go back. Back to your past. Or back to your genetics and your health. Or back to your family structure. Today’s guests will share from their own areas of expertise about overcoming obstacles and the power of going back first. Rebecca will talk with author and health coach, Ann LeMaster, and author and trauma survivor, Todd Boczkowski. They will both talk about their own journey of achieving balance in the areas of both mental and physical health and how they are helping others do the same. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. You can find Todd online at https://toddboz.com/join. You can find Ann on Facebook at: https://www.facebook.com/ann.master.39.
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    55 min
  • Gain Even Greater Visibility TODAY!

    Gain Even Greater Visibility TODAY!
    Sep 12 2024
    Join Rebecca Hall Gruyter for the second in a special interview series with a few of the co-authors of our recently released book Visibility Today! This powerful anthology gives each author's unique perspective, tips and insight around Visibility, Influence, and Impact. They all share tips and insights they discovered on the journey to expand their own visibility and what they learned along the way - from which platforms to choose to working within one's own unique wiring. Listen in this week as Rebecca talks with chapter author Debbie Wiener. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our authors can also be found online. Debbie's online home is: https://www.deborahwiener.com. (You can find the first interview on August 15th at https://www.voiceamerica.com/episode/150834/gain-even-greater-visibility-today.)
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    56 min
  • What Is Your Impossible Dream?

    What Is Your Impossible Dream?
    Sep 5 2024
    Do you have an impossible dream that has been stirring in you for some time? What do you do when your dream bumps up against daily living? On today's show, Rebecca will talk with a mother-son duo, Poet and Author Rob Gibbons and Illustrator Shari Gibbons, about their most recent collaboration. Pumpkin's Impossible Dream is a whimsical and dream-building tale for children. But, like all good children's books, there is a gentle reminder in its pages for us too! Tune in as Rob and Shari share about the creative process, the joys of collaboration, and the inspiration for this beautiful book. Their story will encourage you to thrive in life and grow your dreams! As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. You can find Shari and Rob online at https://www.robgibbonspoetry.com.
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    53 min
  • Hope and Help for Your Journey with Bipolar Disorder

    Hope and Help for Your Journey with Bipolar Disorder
    Aug 29 2024
    What is the first thing you think of when you hear the term “bipolar”? Dysfunctional, crazy, unstable, lunatic? How about “broken”? Today's guest has lived that rollercoaster life and has found a better way to treat her bipolar disorder. Rebecca will talk with author and advocate Michelle Reittinger about her journey of healing, her shift in her approach, and her path toward wellness. Michelle believes that no one should have to suffer alone with a medical problem when there are solutions that can help us live a full and productive life. Tune in to hear about the integrated, researched-based method she now advocates for bipolar wellness. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. Michelle's online home is: https://myupsideofdown.com.
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    56 min
  • Raise Your Voice and Stand in Your Story

    Raise Your Voice and Stand in Your Story
    Aug 22 2024
    Are you using your voice to rise into your story and help others do the same? On today's show we'll discuss the importance of all of us rising together. Rebecca talk with Gabriela Ramirez-Arellano and Esmeralda Aharon about how they, as Latina women, are contributing to the broader conversations around diversity, equity, and inclusion within literature and society. One way they are doing the is through their forthcoming anthology: Calladitas Rising. Join us as we explore the importance of sharing your story, voice and message. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. Gabriela's online home is: https://www.autenticopodcast.com. Esmeralda can be found on LinkedIn: https://www.linkedin.com/in/aharones/.
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    55 min