Empowering Your Gluten-Free Growth / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Auteur(s): Jennifer Marcks / Gluten-Free Health Coach
  • Résumé

  • Welcome to the Empowering Your Gluten-Free Growth Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free. We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world. Listen to our talks and interviews, then make sure that you come over and connect with me on my website and in our GF Community. So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!
    Copyright 2024 All rights reserved.
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Épisodes
  • E19 The Importance of Changing Your Plate to Change Your Life
    Dec 19 2024

    Did you know that small steps can result in BIG changes?

    We often think that we need big changes to create big results, yet small steps can bring about great change.

    When going gluten-free, we need to change our plate to GF options immediately.

    Yes, that’s a big step - but once we start adding small steps as we build our GF plate and lifestyle, we can reap BIG rewards in designing a sustainable, delicious, and healthier GF life.

    Join today’s episode to learn how you can become more intentional about your GF plate and the effects that will have on your GF lifestyle moving forward.

    Continue to grow your gluten-free lifestyle:

    **Join the Gluten-Free Secrets Challenge: Need help creating a Gluten-Free life that WORKS for you? Discover the 4 MUST-KNOW SECRETS about living gluten-free and the steps to take now to regain your energy, stamina, and health. Instant access right here: https://bit.ly/GFSecrets

    **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

    Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

    Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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    16 min
  • E18 Help! My Family Is Gifting Me Gluten!
    Dec 17 2024

    Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with gluten?

    How do you handle this situation? What should you do?

    Tune in to today’s episode for tips if you’re stuck in this situation when you unwrap all those presents coming your way - from family, friends, or even Santa.

    Continue to grow your gluten-free lifestyle:

    **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

    **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

    Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

    Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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    8 min
  • E17 Top Picks for a Delicious Gluten-Free Life
    Dec 12 2024

    This week is all about sharing our favorite things we use in our gluten-free family to help make living gluten-free easier and better.

    Today we’re sharing products and companies that help make our gluten-free life more delicious. We love creating recipes and looking for gluten-free food finds that make us happy.

    Do you have any favorite gluten-free foods or companies?

    Tune in to today’s episode to see if any of our favorites can help you create your delicious gluten-free lifestyle. Then head over to our FB Community and share your favorites!

    Continue to grow your gluten-free lifestyle:

    **Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday

    **Check out Thrive Market, an incredible online shopping experience with many GF options. Go here http://thrv.me/B1o9UQ for 40% off your first order! (As an affiliate, I will receive Thrive cash when you become a member -thank you).

    Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

    Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life - Find the Sourdough Directions and Steps in Guides to get started, and share your favorite things with us!

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    15 min

Ce que les auditeurs disent de Empowering Your Gluten-Free Growth / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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