Did you know that small steps can result in BIG changes?

We often think that we need big changes to create big results, yet small steps can bring about great change.

When going gluten-free, we need to change our plate to GF options immediately.

Yes, that’s a big step - but once we start adding small steps as we build our GF plate and lifestyle, we can reap BIG rewards in designing a sustainable, delicious, and healthier GF life.

Join today’s episode to learn how you can become more intentional about your GF plate and the effects that will have on your GF lifestyle moving forward.

Continue to grow your gluten-free lifestyle:

**Join the Gluten-Free Secrets Challenge: Need help creating a Gluten-Free life that WORKS for you? Discover the 4 MUST-KNOW SECRETS about living gluten-free and the steps to take now to regain your energy, stamina, and health. Instant access right here: https://bit.ly/GFSecrets

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with gluten?

How do you handle this situation? What should you do?

Tune in to today’s episode for tips if you’re stuck in this situation when you unwrap all those presents coming your way - from family, friends, or even Santa.

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

This week is all about sharing our favorite things we use in our gluten-free family to help make living gluten-free easier and better.

Today we’re sharing products and companies that help make our gluten-free life more delicious. We love creating recipes and looking for gluten-free food finds that make us happy.

Do you have any favorite gluten-free foods or companies?

Tune in to today’s episode to see if any of our favorites can help you create your delicious gluten-free lifestyle. Then head over to our FB Community and share your favorites!

Continue to grow your gluten-free lifestyle:

**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday

**Check out Thrive Market, an incredible online shopping experience with many GF options. Go here http://thrv.me/B1o9UQ for 40% off your first order! (As an affiliate, I will receive Thrive cash when you become a member -thank you).

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life - Find the Sourdough Directions and Steps in Guides to get started, and share your favorite things with us!

Do you have a list of your favorite gluten-free things?

There are many products to help us live gluten-free, but we need to sort through them to see what best fits our gluten-free life.

Today we’re ready to share some of our favorite things that have helped create a better, easier, and even more delicious gluten-free life for our family.

What has helped make your gluten-free life better?

Tune in to today’s episode to learn our favorites and see if you could use any of them to improve your gluten-free life. Then come over to our Empowering Gluten-Free Women FB Community and share some of your favorites.

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to make irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday

**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy, and overall well-being: https://bit.ly/GFSmoothies

**Ready to keep track and document what you're learning as you build your GF lifestyle? Grab our Gluten-Free Wellness Journal to get started today: https://bit.ly/GFWellnessJournal

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Your neighborhood is holding a potluck gathering and you may be starting to freak out!

How do you attend a potluck when you’re gluten-free? What if you get sick? What if there is no food for you to eat?

Let’s go - eat and enjoy, and just have fun! How?

Join me in today’s episode to find out!

Continue to grow your gluten-free lifestyle:

**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday

**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

The invites are coming in and before the envelope is even opened you can feel the big NO rolling off your tongue.

Does being gluten-free make you think that you have to give up on fun events, parties, and outings?

We get stuck in thoughts of, “There will be no food for me”, “What if I eat something I shouldn’t”, and “What if I get sick?” Lots of what-ifs leave you stuck at home.

Being gluten-free doesn't mean living in deprivation and missing out. It means we must figure things out and get back out there to live our best life - not stay home on the couch watching another cheesy Christmas movie!

Join me in today’s episode to see how you can say YES to some of the holiday parties you think that you definitely should not be attending.

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Happy Thanksgiving!

As I get ready to sit at my family’s Thanksgiving table today, it is with a grateful heart that I say THANK YOU for following along on our podcast! It means the world to me that you’re here, listening, joining in, and hopefully implementing the strategies shared.

I have learned a lot of lessons about my life since going gluten-free and gratitude is definitely one of them.

Join me in this episode to see ALL that we do have to be thankful for in our gluten-free lives!

Continue to grow your gluten-free lifestyle:

**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec

Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Are you feeling a little lonely being gluten-free?

Not finding the support you need - especially from your family?

When I went gluten-free, my family thought I made this up! They stopped cooking for me and didn’t get why I was making such a fuss about my food!

Now as a GF Coach, I have countless people who share that their family just doesn't support their gluten-free way of life and are lost as to what to do - especially if they still live at home.

This is a tricky situation!

Join me in today’s episode to see what we can do to get our family to understand our gluten-free needs, become supportive, and even get on board our gluten-free lifestyle.

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life