It can be frustrating to be putting in work day in and day out, with nothing to show for it

So what do you do if you are stuck in a plateau and want to break through?

In this episode, we tackle one of the biggest struggles people face—plateaus.

You might think you’re at one, but the truth is, most people who say they’re stuck actually aren’t. They’re just not tracking the right data, not being consistent enough, or focusing on the wrong metrics.

We’ll break down:

- How to know if you’re actually at a plateau

- The biggest mistakes people make when trying to lose weight or build muscle

- Why relying only on the scale is setting you up for failure

- The key habits that separate people who break through plateaus from those who stay stuck

- What to adjust in your training, nutrition, and recovery to push past any plateau

If you’ve ever felt like you’re doing everything right, but nothing’s working, this episode will give you the clarity and action steps you need to finally move forward.

And if you're looking for a community of supportive, like-minded people consider joining our FREE community.

Got some big things launching next month exclusive to the community that you won't want to miss:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!

Does alcohol really fit into a healthy lifestyle?

In this episode, we’re uncovering the truth about alcohol’s impact on your fitness, mental health, and progress.

From debunking the "red wine is good for your heart" myth to breaking down how alcohol affects recovery, sleep, fat loss, and motivation, we’re diving deep into the science and personal experiences.

Mackenzie shares why she quit drinking and how it transformed her energy, goals, and mindset, while Laurence discusses finding balance and handling social pressure.

We’ll also share practical tips for smarter drinking choices, navigating social situations, and redefining fun—so you can enjoy life without sabotaging your progress.

Whether you’re ready to cut back or just want to stay on track, this episode has everything you need.

And if you're looking for a community of supportive, like-minded people consider joining our FREE community.

Got some big things launching next month exclusive to the community that you won't want to miss:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!

Are you stuck in the on-off cycle of starting a new program or diet only to lose momentum when life gets busy or burnout strikes?

In this episode, we’re breaking down exactly why this frustrating cycle happens and how to finally break free from it for good.

Including common struggles like time constraints, conflicting information, and unrealistic approaches - and share the step-by-step process we use in our Unbreakable Coaching Program to help clients achieve sustainable, lasting results.

We’re giving you the full blueprint to transform your fitness journey.

And if you think this process would benefit you, we'd love to chat and see how we can support you on your journey!

Apply to book a free strategy session here:

https://form.jotform.com/211409119511042

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!