It can be frustrating to be putting in work day in and day out, with nothing to show for it

So what do you do if you are stuck in a plateau and want to break through?

In this episode, we tackle one of the biggest struggles people face—plateaus.

You might think you’re at one, but the truth is, most people who say they’re stuck actually aren’t. They’re just not tracking the right data, not being consistent enough, or focusing on the wrong metrics.

We’ll break down:

- How to know if you’re actually at a plateau

- The biggest mistakes people make when trying to lose weight or build muscle

- Why relying only on the scale is setting you up for failure

- The key habits that separate people who break through plateaus from those who stay stuck

- What to adjust in your training, nutrition, and recovery to push past any plateau

If you’ve ever felt like you’re doing everything right, but nothing’s working, this episode will give you the clarity and action steps you need to finally move forward.

And if you're looking for a community of supportive, like-minded people consider joining our FREE community.

Got some big things launching next month exclusive to the community that you won't want to miss:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!

Does alcohol really fit into a healthy lifestyle?

In this episode, we’re uncovering the truth about alcohol’s impact on your fitness, mental health, and progress.

From debunking the "red wine is good for your heart" myth to breaking down how alcohol affects recovery, sleep, fat loss, and motivation, we’re diving deep into the science and personal experiences.

Mackenzie shares why she quit drinking and how it transformed her energy, goals, and mindset, while Laurence discusses finding balance and handling social pressure.

We’ll also share practical tips for smarter drinking choices, navigating social situations, and redefining fun—so you can enjoy life without sabotaging your progress.

Whether you’re ready to cut back or just want to stay on track, this episode has everything you need.

And if you're looking for a community of supportive, like-minded people consider joining our FREE community.

Got some big things launching next month exclusive to the community that you won't want to miss:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!

Are you stuck in the on-off cycle of starting a new program or diet only to lose momentum when life gets busy or burnout strikes?

In this episode, we’re breaking down exactly why this frustrating cycle happens and how to finally break free from it for good.

Including common struggles like time constraints, conflicting information, and unrealistic approaches - and share the step-by-step process we use in our Unbreakable Coaching Program to help clients achieve sustainable, lasting results.

We’re giving you the full blueprint to transform your fitness journey.

And if you think this process would benefit you, we'd love to chat and see how we can support you on your journey!

Apply to book a free strategy session here:

https://form.jotform.com/211409119511042

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!

We're diving into a deeply personal topic and this week: mental health. This is a cornerstone for building a better life.

Mackenzie shares how her journey from struggling with depression and anxiety to transforming her physical and mental well-being became the foundation for everything she does today.

We also break down our five core pillars that can help you take control of your mental health and create lasting change:

1. Physical Health Equals Mental Health
2. Meaningful Work and Purpose
3. Curating Your Environment and Community
4. Mindfulness Practices
5. Self-Compassion and Self-Belief

And if you're looking for a community of supportive, like-minded people consider joining our FREE community.

Got some big things launching next month exclusive to the community that you won't want to miss:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!

In this episode, we’re tackling a challenge almost everyone faces: maintaining fitness and nutrition goals while traveling or navigating a busy lifestyle.

Whether it’s a work trip, a vacation, or back-to-back events, staying consistent can feel impossible - but it doesn’t have to be.

You’ll learn:

• How to create a travel-friendly fitness and nutrition plan.
• Smart swaps and meal strategies for dining out.
• Quick, effective workouts you can do anywhere.
• How to reset and bounce back after a trip.
• Real-world examples from our own lives and clients.

We also created a guide that outlines these strategies and breaks down exactly how to stay on track without stressing about every detail.

Download our Eating Out Playbook here for free:

https://fitwithmackenzie.com/eatingoutplaybook

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!

In this episode, we answer your guys' questions on the spot.

Topics include:

• Personal fitness challenges and recovery tips.
• How to adapt workouts while traveling
• Nutrition: supplements, carbs, and plant-based protein
• Injury recovery and getting back to your best
• Training strategies: creatine timing, calorie burn, and balancing cardio with strength
• The role of habits and routines when motivation fades

And more!

And if you're looking for a community of supportive, like-minded people consider joining our FREE community.

https://www.skool.com/fitness-mental-mastery-3445

We have big things coming in 2025 that are exclusive to this group.

Creatine Links:

Gummies: https://legionathletics.com/products/supplements/creatine-gummies/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Use code "MackenzieS" to save money on any Legion products.

You can connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

https://x.com/bestlifedude

Appreciate y'all!

Making big changes in your health and life often comes with an unexpected challenge - pushback from others.

Whether it’s from friends, family, or even your partner, criticism and doubt can be hard to handle, especially when it’s coming from those closest to you.

In this episode, we dive deep into why pushback happens, how to handle it based on each situation, and why it’s actually a sign that you’re on the right track.

And if you're looking for a community of supportive, like-minded people consider joining our FREE community.

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!

In this episode, we dive deep into why lifting weights is the ultimate tool for transforming your body, health, and mindset. From fat loss and muscle building to confidence and longevity, weightlifting delivers benefits that cardio simply can’t match.

We discuss:

• the critical role muscle plays in sustainable fat loss and achieving that lean, defined look
• why cardio alone won’t give you the results you’re aiming for
• the long-term health benefits of building muscle, including improved mobility, reduced pain, and better metabolic health
• how lifting weights enhances your mental resilience, confidence, and productivity
• actionable steps to get started with weightlifting, even if you’re new to it

And if you’re looking for how or where to start in the gym: we built a full guide on how to approach training safely, efficiently and effectively. Plus a full 12 week program (gym and home version)

Download here for free:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!