• How to Stay Healthy When Life Gets Busy | Episode 10

  • Jan 6 2025
  • Durée: 55 min
  • Podcast

How to Stay Healthy When Life Gets Busy | Episode 10

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this episode, we’re tackling a challenge almost everyone faces: maintaining fitness and nutrition goals while traveling or navigating a busy lifestyle.

    Whether it’s a work trip, a vacation, or back-to-back events, staying consistent can feel impossible - but it doesn’t have to be.

    You’ll learn:

    • How to create a travel-friendly fitness and nutrition plan.
    • Smart swaps and meal strategies for dining out.
    • Quick, effective workouts you can do anywhere.
    • How to reset and bounce back after a trip.
    • Real-world examples from our own lives and clients.

    We also created a guide that outlines these strategies and breaks down exactly how to stay on track without stressing about every detail.

    Download our Eating Out Playbook here for free:

    https://fitwithmackenzie.com/eatingoutplaybook

    You can also connect with us further on socials:

    Mackenzie:

    Twitter: https://x.com/smithhmackenzie

    LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

    Instagram: https://www.instagram.com/fit_with_mackenzie/

    Laurence:

    Instagram: https://www.instagram.com/bestlifedude/#

    Twitter: https://x.com/bestlifedude

    Appreciate y'all!
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de How to Stay Healthy When Life Gets Busy | Episode 10

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.