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If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion.

In this episode, we’re diving deep into the connection between endometriosis and constipation. You’ll learn what’s really causing your discomfort and, most importantly, what you can do to start feeling relief today.

In this episode; you’ll hear:

- Myths vs. truths about constipation.

-Why regular bowel movements matter and how it’s connected to endometriosis.

-The root causes of constipation—it’s not just about fiber and water!

- Actionable steps to support digestion and relieve constipation naturally

- What to do when you’ve tried the basics and still feel stuck

Constipation isn’t just an annoying symptom—it’s your body’s way of telling you something is off. By addressing the root cause and making small, consistent changes, you can start feeling the difference.

If you are looking for more support, I offer free consultations to help you navigate your hormones and gut health—book your session through the link below!

Resources:

Episode 18

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Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.