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If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype.

In today’s episode, I’m diving into one of the most popular supplements for endometriosis—Endolls. Supplements aren’t a one-size-fits-all solution, and it’s important to know what you’re putting into your body. I’ll be breaking down the science behind each ingredient, analyzing Endolls’ claims, and giving you the tools to decide if it’s the right fit for you.

In this episode, you’ll hear:

-What I look for when choosing supplements for myself and my clients

-The biggest red and yellow flags to watch out for

-A full breakdown of Endolls—its ingredients, claims, and effectiveness

-How to make informed supplement decisions based on your unique needs

-My honest take on whether I’d recommend Endolls

If you haven’t listened to Episode 36 with Kate Mahoney, I definitely recommend checking it out by clicking here to learn more about what to look for in supplements.

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion.

In this episode, we’re diving deep into the connection between endometriosis and constipation. You’ll learn what’s really causing your discomfort and, most importantly, what you can do to start feeling relief today.

In this episode; you’ll hear:

- Myths vs. truths about constipation.

-Why regular bowel movements matter and how it’s connected to endometriosis.

-The root causes of constipation—it’s not just about fiber and water!

- Actionable steps to support digestion and relieve constipation naturally

- What to do when you’ve tried the basics and still feel stuck

Constipation isn’t just an annoying symptom—it’s your body’s way of telling you something is off. By addressing the root cause and making small, consistent changes, you can start feeling the difference.

If you are looking for more support, I offer free consultations to help you navigate your hormones and gut health—book your session through the link below!

Resources:

Episode 18

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health.

In this episode; you’ll hear:

-Myth-busting breakfast—Is it really the most important meal of the day?

-Why breakfast matters for Endo Warriors and how it affects inflammation, energy, and hormones.

-The best time to eat breakfast to support your body’s needs.

-What to eat for a balanced, nourishing breakfast that keeps you full and supports hormone balance.

-Easy and delicious breakfast ideas to set you up for success.

-Foods to be mindful of and how to pair them to avoid blood sugar crashes.

These simple breakfast shifts can make a big difference in managing your symptoms! Take a look at your morning routine, try one of these tips, and let me know how you feel. I’d love to see what’s on your plate—tag me on Instagram @endobellygirl and share your go-to breakfast!

Want more support? These are exactly the things we work on inside the Endo Wellness Initiative, my membership program designed just for Endo Warriors. Doors open on February 7th—don’t miss out!

Resources:

Episode 18

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.