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If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype.

In today’s episode, I’m diving into one of the most popular supplements for endometriosis—Endolls. Supplements aren’t a one-size-fits-all solution, and it’s important to know what you’re putting into your body. I’ll be breaking down the science behind each ingredient, analyzing Endolls’ claims, and giving you the tools to decide if it’s the right fit for you.

In this episode, you’ll hear:

-What I look for when choosing supplements for myself and my clients

-The biggest red and yellow flags to watch out for

-A full breakdown of Endolls—its ingredients, claims, and effectiveness

-How to make informed supplement decisions based on your unique needs

-My honest take on whether I’d recommend Endolls

If you haven’t listened to Episode 36 with Kate Mahoney, I definitely recommend checking it out by clicking here to learn more about what to look for in supplements.

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion.

In this episode, we’re diving deep into the connection between endometriosis and constipation. You’ll learn what’s really causing your discomfort and, most importantly, what you can do to start feeling relief today.

In this episode; you’ll hear:

- Myths vs. truths about constipation.

-Why regular bowel movements matter and how it’s connected to endometriosis.

-The root causes of constipation—it’s not just about fiber and water!

- Actionable steps to support digestion and relieve constipation naturally

- What to do when you’ve tried the basics and still feel stuck

Constipation isn’t just an annoying symptom—it’s your body’s way of telling you something is off. By addressing the root cause and making small, consistent changes, you can start feeling the difference.

If you are looking for more support, I offer free consultations to help you navigate your hormones and gut health—book your session through the link below!

Resources:

Episode 18

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health.

In this episode; you’ll hear:

-Myth-busting breakfast—Is it really the most important meal of the day?

-Why breakfast matters for Endo Warriors and how it affects inflammation, energy, and hormones.

-The best time to eat breakfast to support your body’s needs.

-What to eat for a balanced, nourishing breakfast that keeps you full and supports hormone balance.

-Easy and delicious breakfast ideas to set you up for success.

-Foods to be mindful of and how to pair them to avoid blood sugar crashes.

These simple breakfast shifts can make a big difference in managing your symptoms! Take a look at your morning routine, try one of these tips, and let me know how you feel. I’d love to see what’s on your plate—tag me on Instagram @endobellygirl and share your go-to breakfast!

Want more support? These are exactly the things we work on inside the Endo Wellness Initiative, my membership program designed just for Endo Warriors. Doors open on February 7th—don’t miss out!

Resources:

Episode 18

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and help manage stress.

Yoga and meditation have been pivotal in my own healing journey, and I’m excited to share how they can provide relief by reducing inflammation, improving digestion, and offering tools to feel less stuck in pain and stress.

In this episode, you’ll learn:

-Debunking common myths about yoga and meditation.

-Why nervous system regulation is essential and how it works.

-The benefits of yoga for your body and mind, and how to find a practice that fits you.

-How meditation can ease endometriosis symptoms and support your overall well-being.

-My personal journey with yoga and meditation, and how they’ve improved my endo symptoms.

-Practical tips for starting your own yoga and meditation practice.

If you’re ready to begin a yoga and meditation routine, DM me on Instagram @endobellygirl, and I’ll send you a free yoga and meditation recording to get started!

Looking for ongoing support? Check out my membership for endometriosis—it includes monthly yoga and meditation classes, plus access to my entire library of past sessions.

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Today’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to check it out!

Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically for you and your endometriosis.

In this episode, you’ll hear:

-Debunking myths: Common misconceptions about anti-inflammatory diets and endometriosis.

-What an anti-inflammatory diet looks like for YOU: How to personalize it for your unique needs.

-The 10 key steps to creating an individualized anti-inflammatory diet.

1. Identify and eliminate common inflammatory foods.
2. Focus on incorporating key anti-inflammatory nutrients.
3. Support your gut health.
4. Personalize your diet based on your unique sensitivities and symptoms.
5. Incorporate anti-inflammatory spices into your diet.
6. Balance macronutrients.
7. Minimize toxins in your food.
8. Stay hydrated.
9. Consider cycle syncing with your meals.
10. Thinking about targeted supplementation when necessary.

Making sustainable changes can feel overwhelming, so start small! Focus on one or two adjustments at a time to build lasting habits.

Join the Free Endo Diet Reset Challenge

Ready to take the guesswork out of your diet? Join me on January 27th for my brand-new FREE Endo Diet Reset Challenge! This challenge will help you create a clear, bio-individualized anti-inflammatory diet that works for your body. Linked below!

Resources:

Episode 55

Episode 63

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

Welcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body and what you can do about it.

Your gut is like the command center for inflammation, and understanding this is key to having less pain, better digestion, and more energy. I’ll share my personal journey of overcoming chronic inflammation and what steps helped me the most.

In this episode, you’ll hear:

-Myths vs. truths about inflammation and its connection to endometriosis.

-A deeper look at what endometriosis is and how it impacts your body.

-The role of chronic inflammation and its effects on your overall health.

-The powerful relationship between your gut, immune system, and inflammation—and how gut health can support your endo symptoms.

-Anti-inflammatory diets and how they can help reduce inflammation.

-Practical tips for incorporating gut-supporting habits into your daily life.

-The importance of stress management and how reducing stress can help tame inflammation.

-Supplements that support inflammation.

Inflammation and gut health are closely connected. By improving your gut health, you can take steps toward better managing your inflammation and endometriosis symptoms. While gut health isn’t a one-size-fits-all solution, it’s a foundational piece you can’t ignore.

Next week, I’ll be diving deeper into anti-inflammatory diets—how to cut through the noise and figure out what works best for your unique body. Make sure to tune in!

Resources:

Episode 5

Episode 25

Episode 26

Episode 62

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably.

We all know sleep is essential, but Morgan dives deep into why it’s so critical for every aspect of our health. She shares her personal story and provides actionable tips to help you get the quality sleep you deserve, even if you’ve been struggling for years.

In this episode, you’ll hear:

-Morgan’s personal journey from insomnia to holistic healing.

-Why sleep is vital and how it affects every area of your life.

-How sleep quantity and quality matter—but it’s not just about the “8-hour rule.”

-What “social jetlag” is and how to prevent it.

-Sleep trackers and whether it’s good for you to use them.

-Easy strategies to support your circadian rhythm.

-How meal timing and specific dinner foods can promote restful sleep.

-The truth about supplements for sleep: what works, what doesn’t, and why quality is key.

-How alcohol impacts your sleep (and tips to navigate it).

-The importance of REM sleep and how to support this vital sleep phase.

-Why waking up in the middle of the night is normal—and what to do about it.

Sleep plays a pivotal role in managing overall health, especially if you’re navigating conditions like endometriosis. Learning how to support your sleep is key to having the best quality of life you can have. Check out Morgan’s free guide to navigating waking up at 3am down below!

Connect w/ Morgan:

Free guide

Website

Instagram

LinkedIn

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or restricting what you eat. I’m sharing a refreshing, realistic approach to detoxing that truly supports your body and is easier than you might think.

In this episode, you’ll learn:

- The myths and truths about detoxing.

- Why detoxification is important for your health.

- How your body naturally detoxifies every day.

- Simple ways to support your body’s detoxification process.

- Key nutrients and herbs that boost detoxification—and the foods rich in them.

- How reducing your toxic load can enhance detoxification.

Detoxing doesn’t have to be complicated. By supporting your body’s natural processes, you can feel your best without extremes.

If you’re managing endometriosis and want personalized guidance, I’m here to help. Book a free 30-minute consultation with me—link below!

Resources:

Episode 58: Toxins and Hormone Disruption

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.