It has been a whole year since we released to you all a proper Podcast episode!! And what a year it has been! We have done so much locally to support men with their mental health. Even so much, that we have not had enough time to produce podcasts. Thankfully with growth you can expand your reach, something big on our hearts at Enlighten The Shadows. We were contacted by a Girls Football Manager at Greenbank FC in Lincoln to partner in November: Men's Health Awareness Month, We chatted with Carole Anne Simpson shared her journey and how we can reach lots of men connected with girls football in the Lincolnshire area. Enjoy! ETS Team. *CREDITS & COPYRIGHT PERMISSIONS* (Background Music and Intro/Outro music) Officially approved by Markvard and Olive's Tim Kellett via personal correspondence email.

Jon Evans is a Life Coach and former business owner of Landscaping. It was precisely in this job where he realised his fears and limitations! An incredible watch, Jon takes us to his defining moment in his early 20s that now has led to helping thousands on TikTok.

In this episode we covered:
-Social Media Cycle
-Perspective and Balance
-Dopamine Rush
-Creator vs Consumer
-Self Awareness
-Flight Mode and Panic
-Living in the present
-Taking Control or Be Controlled
-Diving into your battles and mastering them
-Saving yourself and finding a way out
-People Pleasing
-Fighting your demons
-Breaking down at the Doctors
-Does the world have what we need?

We hope you enjoy :)  ETS Team!

FOLLOW JON:

Instagram & TikTok:
@Jonevans.Inspires

Facebook: https://www.facebook.com/jon.r.w.evans

CREDITS for background music and intro music.
Officially approved by Markvard via personal correspondence email.
Music by Markvard
https://soundcloud.com/markvard/
https://instagram.com/markvardofficial/

- Losing a sister
-Sexually Abused
-Falsely Accused
-Beaten
-Burnt...  All in the slums of Nairobi, Kenya:

Onyango Otieno is a Kenyan Poet and Child Trauma Therapist. The detail he goes into regarding his own physical/sexual abuse is harrowing. A must watch for us all. The forgiveness and freedom Onyango displays from his abusers is a beautiful sight. We were truly honoured to be given this time and space for him to disclose his darkest moments...  We hope and pray you find this encouraging to receive therapy from any trauma in your childhood. We also want to ensure we never see such abuse occur in our communities!

Please support Onyango's mission to provide a safe haven for young people that have been abused:

https://gogetfunding.com/safe-space-for-sexually-abused-men-afro-masculinity-podcast/

ETS Team

FOLLOW ONYANGO OTIENO:

-YOUTUBE, INSTAGRAM, & TWITTER:
@rixpoet

CREDITS for background music and intro music

Officially approved by Markvard via personal correspondence email.
Music by Markvard:
https://soundcloud.com/markvard/
https://instagram.com/markvardofficial/