Épisodes

  • Enough About New Year's Resolutions

    Enough About New Year's Resolutions
    Jan 1 2025
    How about looking back at what we are grateful for rather than making huge commitments we can't keep? ENOUGH Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    3 min
  • Enough About Tell Me More

    Enough About Tell Me More
    Dec 25 2024
    Do we "think we know what others are going to say?" We might be surprised. ENOUGH Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 min
  • Enough About Now Purpose

    Enough About Now Purpose
    Dec 18 2024
    What are you doing now? Maybe what you are doing comes natural and so you don't realize it is a gift and maybe your purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 min
  • Enough Toxic Positivity

    Enough Toxic Positivity
    Dec 11 2024
    Toxic positivity sets us up for failure. Mind management means process the event. Constant positivity leads to unrealistic expectation which causes disappointment Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    3 min
  • Enough About Think Feel Choose

    Enough About Think Feel Choose
    Dec 4 2024
    Dr. Caroline Leaf, talks about how our mind can change our brain. When we mindfully make up our mind it makes a difference in our life and how we act around others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    3 min
  • Enough About Gratitude

    Enough About Gratitude
    Nov 27 2024
    Gratitude leads to happiness. When I get "this" I will be happy. What if we START with gratitude? Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    3 min
  • Enough About And I Love That

    Enough About And I Love That
    Nov 20 2024
    When something is going the "wrong way" try saying "and I love that." When I want to say "this is so frustrating or this makes me mad I try to say "AND I LOVE THAT." When I accept what is I actually have more control over my emotions and how I want to handle the situation. Try it! I dare you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    3 min
  • Enough About A.N.T's

    Enough About A.N.T's
    Nov 13 2024
    When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously. ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress. First we have to recognize them. 4 questions you can ask yourself when you get an ANT. Is it true? Can I know with out a doubt it is true? How do I react when I think that thought? Who would I be without that thought? ENOUGH ANT's Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 min