EP. 044 Mental Reset When Faced With Challenges

Ever wondered if the 9-5 workday is truly outdated and what the future holds for work-life balance? Jake and Dustin kick off with a humorous mix-up about who should do the intro, leading us into a dynamic discussion about the recent UFC card, including exciting matchups like Costa vs. Strickland and Poirier vs. an unnamed opponent. We share our thoughts on the future risks of CTE in the sport and revisit some jaw-dropping past events, including an anecdote about fighting through injuries. We also dive into the world of doping controversies with a spotlight on Ryan Garcia's recent issues and the notorious Balco scandal, all while discussing the evolution of sports supplements.

Are you nostalgic for the golden era of baseball? We reflect on iconic figures like Barry Bonds and Jose Canseco, contrasting their time with today's game and regulations like checking pitchers' gloves for substances. Our conversation transitions into the concept of a mental reset, akin to the "Control-Alt-Delete" command, and touches on the importance of staying focused, drawing inspiration from Dan Gilbert's "Stumbling on Happiness." We share our personal challenges with reading due to ADD and emphasize the value of returning to basics, even throwing in a humorous nod to the classic song "My Neck, My Back" by Kia.

Looking to start your day with positive habits and self-care routines? We cover the benefits of avoiding social media in the morning and instead focusing on physical activities like working out or meditating. This episode explores the impact of hydration and essential minerals on kickstarting your day, the necessity of taking breaks from prolonged screen time, and the role of posture in overall well-being. Additionally, we highlight the emotional and physical benefits of deep tissue massages and the importance of setting boundaries to prevent burnout. Whether you're interested in UFC, baseball nostalgia, or just want to improve your morning routine, this episode is packed with engaging discussions and valuable insights!

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Share the brand!

Share the pod! Word of mouth is what we ask. Thank you!

Check us out on YouTube https://www.youtube.com/channel/UCEYU3Qf8uXjshfHAjofie8w