• Ep. 115: The secret to a better relationship with food and yourself

  • Dec 5 2024
  • Durée: 21 min
  • Podcast

Ep. 115: The secret to a better relationship with food and yourself

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  • Résumé

  • In this episode, I explain the concept of self-parenting and how transformative it is for building a positive relationship with food and yourself.

    We focus on self-talk, mindful eating, self-compassion, boundaries, and self discipline.

    To chat with me more about joining my coaching programme so you can step into your best self in body, mind, and confidence by building a positive relationship with food, exercise, and yourself - fill in this form and I'll be in touch for a chat:

    https://amy324172.typeform.com/to/xMe4ZSpO

    Thanks for listening,

    Amy x
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