Successful weight loss is far more about your thoughts and your mindset than simply what you eat and the exercise you do. It's your thoughts that are controlling those actions.

In this episode I explain how you can achieve lasting weight loss by using 3 key strategies to change your thoughts.

For more support in stepping into your best self in body, mind, and life, apply for coaching via this form and I'll be in touch to chat more about it:

https://amy324172.typeform.com/to/xMe4ZSpO

Follow me or drop me a message on Instagram @apfitcoach

Thanks,

Amy

I'm excited to announce my 28-day body and mind life-changing transformation challenge. This amazing challenge will give you access to my online coaching programme WoW Academy without the usual contract or longer-term commitment. See it as a love it or leave it opportunity. In these 28 days you'll be given all the support, plan, accountability, education, and community you could need to step into your very best self physically and mentally. We bring the physical and mindset side of change together so it lasts! In 28 days you'll be feeling fantastic in body and mind and you'll know how to maintain this. No contracts, no tie-in.

Spaces are limited to just 10 people, so don't delay. Click this link or DM me on Instagram @apfitcoach to apply.

https://amy324172.typeform.com/to/xMe4ZSpO

Doors close on this in 2 weeks, or as soon as the 10 spaces fill - so don't delay.

Chat soon,

Amy x

Whatever your goal is - whether health and fitness, business, career, self-development - there are 2 distinct groups of people - those who achieve their goals and lasting sustainable change, and those who don't and remain very stop/start.

In this episode, I explain the key differences between these two groups of people. If you feel like you are very stop-start with your goals and forever quitting on them, yet you want to achieve them - this episode is for you. Follow the 11 steps I give and you will achieve lasting success.

To apply for coaching and more support stepping into your best self physically, mentally and in life - fill in this form and I'll be in touch to chat more:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to drop me a message or follow me on Instagram @apfitcoach

Thanks for listening,

Amy x