Successful weight loss is far more about your thoughts and your mindset than simply what you eat and the exercise you do. It's your thoughts that are controlling those actions.

In this episode I explain how you can achieve lasting weight loss by using 3 key strategies to change your thoughts.

For more support in stepping into your best self in body, mind, and life, apply for coaching via this form and I'll be in touch to chat more about it:

https://amy324172.typeform.com/to/xMe4ZSpO

Follow me or drop me a message on Instagram @apfitcoach

Thanks,

Amy

I'm excited to announce my 28-day body and mind life-changing transformation challenge. This amazing challenge will give you access to my online coaching programme WoW Academy without the usual contract or longer-term commitment. See it as a love it or leave it opportunity. In these 28 days you'll be given all the support, plan, accountability, education, and community you could need to step into your very best self physically and mentally. We bring the physical and mindset side of change together so it lasts! In 28 days you'll be feeling fantastic in body and mind and you'll know how to maintain this. No contracts, no tie-in.

Spaces are limited to just 10 people, so don't delay. Click this link or DM me on Instagram @apfitcoach to apply.

https://amy324172.typeform.com/to/xMe4ZSpO

Doors close on this in 2 weeks, or as soon as the 10 spaces fill - so don't delay.

Chat soon,

Amy x

Whatever your goal is - whether health and fitness, business, career, self-development - there are 2 distinct groups of people - those who achieve their goals and lasting sustainable change, and those who don't and remain very stop/start.

In this episode, I explain the key differences between these two groups of people. If you feel like you are very stop-start with your goals and forever quitting on them, yet you want to achieve them - this episode is for you. Follow the 11 steps I give and you will achieve lasting success.

To apply for coaching and more support stepping into your best self physically, mentally and in life - fill in this form and I'll be in touch to chat more:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to drop me a message or follow me on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I discuss the journey to living a life that truly resonates with your desires. I share my personal story of transformation, highlighting how many individuals often feel stuck or unfulfilled due to external pressures and societal norms. I explore the common factors that can lead to losing sight of personal goals, such as seeking approval, fear of rejection, and social conditioning.
To help regain control and start living the life YOU want, I outline three actionable steps: cultivate self-awareness, set clear boundaries, and take empowered action.

If you're ready to start creating the life you want, apply for coaching by filling out:

https://amy324172.typeform.com/to/xMe4ZSpO

I can't wait to help you in stepping into your best self in body, mind and life and living the life you truly want.

Thanks,

Amy x

Don't get drawn in by the quick fixes this January. Listen to this episode to find out more about the 7 things you actually need for lasting change. These are proven strategies I use with my coaching clients. Plus I give multiple self coaching questions you can use to support your lasting transformation.

To find out more about how I can support you through coaching, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to drop me a message or follow me on Instagram @apfitcoach

Thanks for listening,

Amy x

As the year draws to an end it can be easy to focus on the negatives and things we haven't achieved that we wanted to, so in this episode I give a step-by-step guide and reflective questions to help you reflect on your year more positively.

To start your coaching journey with me in 2025, apply here and I'll be in touch to chat more:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks so much for listening.

Amy x

In this episode, I explain the concept of self-parenting and how transformative it is for building a positive relationship with food and yourself.

We focus on self-talk, mindful eating, self-compassion, boundaries, and self discipline.

To chat with me more about joining my coaching programme so you can step into your best self in body, mind, and confidence by building a positive relationship with food, exercise, and yourself - fill in this form and I'll be in touch for a chat:

https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening,

Amy x

This time of year can bring up all sorts of worries and fears about food and alcohol. In this episode, I give you actionable strategies to master your mindset and build a very positive relationship with food and alcohol this Christmas season and beyond.

To find out more about joining my coaching programme and stepping into your best self physically and mentally, fill out this quick form and I'll be in touch with the details to book a free consultation call: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks for listening,

Amy