There you stand, supported by the bridge of eMOOV. Here you have a better view of the space in between your desires and capacity. A great place to check-in on yourself! Now you can see the whole picture. What’s there?
eMOOVing back and forth between capacity and desire takes emotional endurance. Exploring the terrain below and climbing back up to the bridge requires emotional strength. If you’ve been adding work-ins to your work-outs with us the last 17 episodes, your emotional fitness level is right where you need it to be.
Join Barbe & Shannon this week as they share examples of their own every-day-life-emotional-fitness-work-ins! Listen in and notice how eMOOV creates a bridge, a light (complete with dimmer) and a lens. What will you create from this ultimate check-in practice?
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
