eMOOV with Barbe & Shannon

Auteur(s): Barbe Beaty & Shannon Speaks
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  • Résumé

  • Are you ready to invite a work-in to your workout? Are you intrigued with the concept of Emotional Fitness? Then get ready to eMOOV, with the podcast that helps you navigate through the emotional terrain of everyday life. Join your eMOOV coaches and co-creators Barbe Beaty and Shannon Speaks as we step into the rough and beautiful landscape of our emotional lives. eMOOV was created as an on-the-go, in-the-moment resource for the every-day person, in every-day life with every-day emotions – because emotions do happen and aren’t always easy to handle, for any of us. Feeling out of shape emotionally? Let’s balance the scales together! Join us each episode as we gain strength, flexibility and endurance in our emotional lives. Let’s eMOOV!
    2021, eMoov Network, All Rights Reserved
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Développement personnel Hygiene & Healthy Living Psychologie Réussite
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Épisodes
  • Ep. 20 - Unfolding

    Ep. 20 - Unfolding
    Nov 21 2021

    Just like your life, eMOOV is a process unfolding with each expression.  What an honor and joy it has been to accompany eMOOV with our listeners as it unfolds through these 20 podcast episodes. 

    Come explore the learnings with us and see what’s in store next for eMOOV! Be sure to follow us at emoovfitness.com for more. Unfold with us!

    IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
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    48 min
  • Ep. 19 - Emotional Fitness & Trauma – Let’s talk about it

    Ep. 19 - Emotional Fitness & Trauma – Let’s talk about it
    Nov 15 2021

    Inviting a work-in to your workout highlights YOU as a whole-person.  Yes, you have a physical body and yes, you have an emotional body too (among others)!  Working-out and working-in have something obvious in common…work!  Sometimes this work involves taking a look at trauma and that’s a BIG ask.  

    This week Barbe & Shannon bring awareness to trauma and its relationship with emotions. How can eMOOV be of support to those of us touched by trauma? Listen-in and notice what supports you best.

    IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
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    52 min
  • Ep. 18 - The Ultimate Check-in Practice

    Ep. 18 - The Ultimate Check-in Practice
    Nov 7 2021

    There you stand, supported by the bridge of eMOOV.  Here you have a better view of the space in between your desires and capacity.  A great place to check-in on yourself! Now you can see the whole picture. What’s there?  

    eMOOVing back and forth between capacity and desire takes emotional endurance. Exploring the terrain below and climbing back up to the bridge requires emotional strength. If you’ve been adding  work-ins to your work-outs with us the last 17 episodes, your emotional fitness level is right where you need it to be.  

    Join Barbe & Shannon this week as they share examples of their own every-day-life-emotional-fitness-work-ins! Listen in and notice how eMOOV creates a bridge, a light (complete with dimmer) and a lens. What will you create from this ultimate check-in practice?

    IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.

     
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    43 min

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