Just like your life, eMOOV is a process unfolding with each expression.  What an honor and joy it has been to accompany eMOOV with our listeners as it unfolds through these 20 podcast episodes. 

Come explore the learnings with us and see what’s in store next for eMOOV! Be sure to follow us at emoovfitness.com for more. Unfold with us!

IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.

Inviting a work-in to your workout highlights YOU as a whole-person.  Yes, you have a physical body and yes, you have an emotional body too (among others)!  Working-out and working-in have something obvious in common…work!  Sometimes this work involves taking a look at trauma and that’s a BIG ask.  

This week Barbe & Shannon bring awareness to trauma and its relationship with emotions. How can eMOOV be of support to those of us touched by trauma? Listen-in and notice what supports you best.

IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.

There you stand, supported by the bridge of eMOOV.  Here you have a better view of the space in between your desires and capacity.  A great place to check-in on yourself! Now you can see the whole picture. What’s there?  

eMOOVing back and forth between capacity and desire takes emotional endurance. Exploring the terrain below and climbing back up to the bridge requires emotional strength. If you’ve been adding  work-ins to your work-outs with us the last 17 episodes, your emotional fitness level is right where you need it to be.  

Join Barbe & Shannon this week as they share examples of their own every-day-life-emotional-fitness-work-ins! Listen in and notice how eMOOV creates a bridge, a light (complete with dimmer) and a lens. What will you create from this ultimate check-in practice?

IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.

When was the last time you thought about your own desires? How about your capacities? In her book UNBOUND, Tarana Burke reminds us that these two things are not the same. Though they may not be the same, they usually have something important in common…EMOTIONS!

Join Barbe and Shannon this week as they dive into desires, capacities and the nature of that space in-between them. What do we see here? How can we get a better view? Build your own  bridge between capacity and desire with eMOOV and see for yourself what follows.

IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.

What if the final frontier is YOU? No matter your space drama preferences, one thing is for sure – the goal is always peace and balance.

This week Barbe digs deep into her philosophy of eMOOV and how it can support bringing peace and balance. Want to learn more about how emotional fitness can help you live long and prosper? May the Force be with us all as we UNLEARN together this week.

IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.

eMOOV Agent Susana sparks a conversation from the heart this week.

When you feel emotionally off-balance, what’s the first thing you do? Raise your hand if you tend to reach for something outside of yourself.  Our hands are up too.

Reaching out – reaching in – are these opposing forces? Reaching out – reaching in are these complimentary forces? Reaching out – reaching in – are these interconnected forces?

What if it’s less about what we reach for and more about just noticing the difference?

IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.

What happens when you dig into the nature of your emotional ecosystem? What is growing there?  What needs cleared?  What needs nourished?

IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.

For some, working out is a religious experience.  Have you ever considered adding a work-in to create a sacred moment?

In this episode, eMOOV Agent Becky opens doors to herself, her family and the listener.  She welcomes us to the holy ground of the life she already has.

BONUS eMOOV Moment by veteran Agent Tristan who embodies the spirit of joy!

healing – wounds – opening doors – facing sacred moments – unlearning – shining lights – bringing balance – holding space – worthy – support circle – you’re big enough – this too

IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.