• Ep. 20: The REAL Self Care (going beyond wine, chocolate and bubble baths); A step-by-step guide

  • Aug 17 2022
  • Durée: 21 min
  • Podcast

Ep. 20: The REAL Self Care (going beyond wine, chocolate and bubble baths); A step-by-step guide

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  • Résumé

  • Life doesn’t always proceed smoothly, to put it mildly.

    When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go.

    But, it doesn't have to be this way :)


    CONNECT WITH COACH JON:

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    YOUTUBE: https://freedomnutrition.rocks/YouTube

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    CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

    FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

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    PODCAST: https://freedomnutrition.rocks/btba-podcast

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    TIKTOK: https://www.tiktok.com/@coachjonm

    Music: Tobu - Nostalgia

    http://youtube.com/tobuofficial
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