Coach Jon Talks

Auteur(s): Coach Jon McLernon
  • Résumé

  • Coach Jon McLernon ... Nutritionist? Life Coach? Mentor? Savant? All of the above? Tune in as Coach Jon shares stories, science and take-home wisdom to help you transform your health and life. Connect with him at www.freedomnutritioncoach.com and www.jonmclernon.com
    Coach Jon McLernon
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Épisodes
  • Ep. 20: The REAL Self Care (going beyond wine, chocolate and bubble baths); A step-by-step guide
    Aug 17 2022

    Life doesn’t always proceed smoothly, to put it mildly.

    When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go.

    But, it doesn't have to be this way :)


    CONNECT WITH COACH JON:

    NUTRITION: https://www.freedomnutritioncoach.com  ⁣

    MENTORSHIP: https://www.jonmclernon.com

    YOUTUBE: https://freedomnutrition.rocks/YouTube

    CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

    FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

    PODCAST: https://freedomnutrition.rocks/btba-podcast

    TWITCH: https://www.twitch.tv/coachjonpodcasts

    TWITTER: https://twitter.com/coachjonpodcast  ⁣

    INSTAGRAM: https://www.instagram.com/coachjonpodcasts

    LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

    FACEBOOK: https://www.facebook.com/canadianomad/

    TIKTOK: https://www.tiktok.com/@coachjonm

    Music: Tobu - Nostalgia

    http://youtube.com/tobuofficial

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    21 min
  • Ep. 19 - The Surprising Benefit to Self Sabotage
    Aug 2 2022

    Ever feel like you're getting in your own way? 

    You're not alone (and there's a reason why it happens!) Self sabotage doesn't make you a bad person — it just makes you human. 

    And, you'll be surprised to know, there's a really powerful benefit to self-sabotage (I promise I'm not crazy) 

    Tune in to find out! 


    CONNECT WITH COACH JON:

    NUTRITION: https://www.freedomnutritioncoach.com  ⁣

    ⁣MENTORSHIP: https://www.jonmclernon.com

    ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube

    ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

    FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

    ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast

    ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts

    ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣

    INSTAGRAM: https://www.instagram.com/coachjonpodcasts

    ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

    ⁣FACEBOOK: https://www.facebook.com/canadianomad/

    TIKTOK: https://www.tiktok.com/@coachjonm

    Music: Tobu - Nostalgia

    http://youtube.com/tobuofficial

    Voir plus Voir moins
    13 min
  • Ep. 18: How using the Hunger Scale creates Food Freedom
    Jul 26 2022

    As we go through the busyness of life, It’s really common to lose touch with what real Physical hunger feels like, and knowing when to stop eating.

    If this is something you’ve struggled with, you’re In the right place today 🙂

    By the end of this episode, you’ll feel confident understanding how you can use the hunger scale to get back in tune with your body and feel more comfortable around food

    Where you don’t feel like you need to live with constant restriction

    CONNECT WITH COACH JON:

    NUTRITION: https://www.freedomnutritioncoach.com  ⁣

    MENTORSHIP: https://www.jonmclernon.com

    YOUTUBE: https://freedomnutrition.rocks/YouTube

    ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

    FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

    ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast

    ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts

    ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣

    INSTAGRAM: https://www.instagram.com/coachjonpodcasts

    ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

    ⁣FACEBOOK: https://www.facebook.com/canadianomad/

    TIKTOK: https://www.tiktok.com/@coachjonm

    Music: Tobu - Nostalgia

    http://youtube.com/tobuofficial

    Voir plus Voir moins
    21 min

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