• Ep 201: Self-Care Instead of Dieting, Part 1

  • Mar 9 2022
  • Durée: 12 min
  • Podcast

Ep 201: Self-Care Instead of Dieting, Part 1

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  • Résumé

  • Dieting doesn't get to own self-care, and taking care of yourself can totally happen without diets. In this episode, we're giving you some prompts to help you dive deeper into your personal relationship with self-care and lead you to some powerful realizations about how to take good care of yourself.

    Don't miss Part 2 of this episode coming next week!

    If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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