🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉

Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adventures in 2025.

👉 Reminder: The 30-Day Shakedown Challenge starts Monday, December 30th!
Join us to build a consistent daily mobility habit, improve performance, and prevent injuries.

What’s in This Episode:
1. SWOT Analysis
- How to review your 2024 performance with clarity and purpose.
- Pro tips for a drama-free analysis:
- Do it when rested, fed, and calm.
- Evaluate yourself like a peer.
- Focus on facts, not feelings.
- Steps to simplify and tie your analysis into actionable goals for 2025.

2. 3 Critical Things to Remember for 2025 Ultra Training
- It’s going to take longer than you think.
- It’s going to be harder than you think.
- Whatever you’re doing today is for the *you* 90 days from now.

💡 Start with small actions today, whether it’s shakedowns, scheduling, or walking, to set yourself up for success down the road.

Let’s Connect!
- Follow me on Instagram or Facebook: @SheRunsUltras
- Join our private FB group: Run Your First 50K

💬 Got 2025 ultra adventures planned? I’d love to hear about them!

🎧 Thanks for an incredible 2024—let’s make 2025 even better!

Enjoy this beat and see you soon! 🎶 For the final episode of 2024, let's talk about the value of a SWOT analysis and the 3 critical things to keep in mind when prepping for 2025.

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