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It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!).

I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their answers were fantastic, and I’m sharing them here along with actionable tips to help you succeed.

Here’s what we cover:
1. Nutrition: Learn why “eat early, often, and in small doses” is key, and start experimenting with your fueling strategy now.
2. Foot Care: Your feet carry you to the finish line—get tips on proper shoes, socks, and blister prevention.
3. Chafing: A little preparation goes a long way to avoid discomfort on race day.
4. Running in the Dark: Overcome fears and find the right lighting setup to feel confident during night runs.
5. Falling is Normal: Embrace it, get back up, and keep going!

Plus, a sneak peek at upcoming episodes on managing the post-race “dip” and navigating recovery.

Links Mentioned:
- Episodes 101 & 153: Nutrition with Julie Shobe
- Episode 39: Shoe Fit Tips with Ted McGreer
- Episode 227: Foot Care Basics
- Episode 107: Tips for Running at Night

Got questions or topics you’d like covered?
DM me on Instagram/Facebook @SheRunsUltras or email me at Meghan@Meghan-Gould.com.

🎙️ Listen now and get ready to crush your goals!

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