• Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause

  • Nov 25 2024
  • Durée: 24 min
  • Podcast

Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause

  • Résumé

  • If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in!

    Tune in to learn:

    1. Where to start if you are wanting to put on muscle in perimenopause
    2. How long it takes
    3. Why muscle is like money in perimenopause

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