Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.

In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-term health.

Whether you’re just starting to feel the shift or already deep in the hormone rollercoaster, this episode will help you:

• Identify what’s not working (and why)
• Understand the key lifestyle shifts your body actually needs
• Take simple, powerful first steps to feel better now and thrive long-term

If you’re ready to set the foundation for peak performance in perimenopause and beyond, this episode is your starting point.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction?

This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch the food noise and reclaim your power.

We cover:

🍽 Why emotional eating feels harder in perimenopause
🚫 What doesn’t work (goodbye, restrictive diets!)
✅ 3 steps to stop emotional eating using Holly’s simple See, Stop, Shift method

Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps high-achieving women in midlife break free from emotional eating, ditch diet culture, and prioritize their health, so they can achieve a healthy weight without willpower, restrictive diets, or guilt. Holly is also a keynote speaker and host of the Your Midlife Comeback Story Podcast. She’s spoken at prestigious events like MIT and SHRM and has been featured in outlets like Dr. Nandi Show and WUSA9. Holly's personal journey includes overcoming breast cancer and healing from an autoimmune disease, giving her a unique perspective on balancing success, health, and well-being.

Learn More From Holly Here:

Instagram: https://www.instagram.com/holly.bertone/

LinkedIn: https://www.linkedin.com/in/pinkfortitude/

Website: https://pinkfortitude.mykajabi.com/

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever?

In this episode, I’m breaking down the 4 essential steps to achieving peak performance in perimenopause. You’ll learn how to support your body through each phase of this transition, address the root causes of stubborn symptoms, and build lasting health from the inside out.

I’ll also help you understand:

• What phase of perimenopause you’re in and how to recognize the signs.
• When you’re ready for the next phase and how to make that transition smoothly.
• Key strategies to reduce symptoms, boost energy, and feel your best.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!