THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Auteur(s): Bria Gadd - Integrative Nutrition Coach Hormone Specialist Personal Trainer Perimenopause Coach Menopause Coach
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  • Résumé

  • In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
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Épisodes
  • Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause

    Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause
    Jan 23 2025

    Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.

    Tune In To Learn:

    1. The 5 steps to getting your MOJO back
    2. How to ACTUALLY do the steps and get results

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    JOIN MIDLIFE MOJO NOW
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    23 min
  • Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause

    Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause
    Jan 20 2025

    In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.

    Tune In To Learn:

    • Key symptoms of high estrogen
    • Causes of high Estrogen
    • How to test and support high estrogen

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    JOIN MIDLIFE MOJO NOW
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    20 min
  • Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka

    Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka
    Jan 16 2025

    One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.

    In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for her. Her sleep, skin, weight, and digestion were truly impacting her life in a very negative way. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!

    Tune In To Learn: 1. What specific steps helped her start to see and feel changes.

    1. The surprising results that keep on coming.
    2. What she thinks ALL women in perimenopause should know

    Check out Anoushka’s amazing designs:

    Instagram: https://www.instagram.com/anoushka_allum_design/

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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    41 min

Ce que les auditeurs disent de THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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