THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Auteur(s): Bria Gadd - Integrative Nutrition Coach Hormone Specialist Personal Trainer Perimenopause Coach Menopause Coach
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  • Résumé

  • In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
    Copyright 2022 All rights reserved.
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Épisodes
  • Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause?

    Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause?
    Sep 5 2024

    BOOK A FREE CALL HERE

    JOIN MIDLIFE MOJO HERE - LIMITED TIME, LIMITED SPACE
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    20 min
  • Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!)

    Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!)
    Sep 2 2024

    Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your body and help you to get back to the energy, weight and life that you want!

    Tune in to learn:

    1. What Functional Lab Testing Is And How It Is Different From Blood Work That your Doctor Does
    2. What You Can Find Out That Absolutely WILL Impact How You Feel In Perimenopause + Beyond
    3. The 6 Key Labs That Changed Everything For me (and my clients!)

    GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause

    OR

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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    29 min
  • Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner

    Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner
    Aug 29 2024

    Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming.

    In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who gives us the truth about perimenopause and menopause myths and what you really need to know to start feeling your best in perimenopause and beyond.

    As a family nurse practitioner with over 24 years of experience and a certified menopause practitioner, Kim Heifner, is dedicated to empowering women through the transformative journey of midlife and menopause. Through her private, telemedicine practice and the popular "Midlife Wellness NP" podcast, she provides expert guidance, practical strategies, and a supportive community to help women thrive during this remarkable phase!

    Tune In To Learn:

    1. 4 myths of perimenopause and menopause
    2. How to know if HRT is safe and if you are a good candidate
    3. What diseases we are at risk for in this time and how to prevent them

    Learn More From Kim Here:

    IG: https://www.instagram.com/kimheifnernp/

    FB: https://www.facebook.com/MidLifeWellnessNP/

    LINKEDIN: https://www.linkedin.com/in/kim-heifner-3bb6991a9/

    WEBSITE: https://x.com/kimheifnernp

    YouTube: https://www.youtube.com/@midlifewellnessnp/featured

    Struggling with your hormones and want to see if functional hormone and health testing will help you feel like YOU again?

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    OR

    GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause
    Voir plus Voir moins
    42 min
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Médecine alternative Hygiene & Healthy Living
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Ce que les auditeurs disent de THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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