In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your body, you can be in amazing shape at any age…through perimenopause and beyond!

Lori "ICE" Fetrick is a fitness health icon. Former American Gladiator she has unique authority in the fitness world, symbolizing strength, endurance, and discipline. She brings immense value due to her impressive fitness journey and proven credibility. At 61, she remains in phenomenal shape, inspiring a broad audience, particularly women in both peri and post menopause who want to maintain or improve their health.

Tune In To Learn:

1. The first key to supporting your body in perimenopause
2. What it was like to go through perimenopause before there was GOOGLE
3. The root cause of most perimenopause symptoms
4. The question I asked that no one had ever asked her

Learn More From Lori Here:

INSTA: https://www.instagram.com/lori.ice.fetrick/

POD: https://www.youtube.com/@chillinwithice

YOUTUBE: https://www.youtube.com/@chillinwithice

TIKTOK: https://www.tiktok.com/@lori.ice.fetrick

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Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you!

Tune In To Learn:

The 3 key hacks for staying motivated in perimenopause

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Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause.

Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and live life with more freedom and energy. She’s the creator of The Gut Health Method, an 8-week program designed to help women heal their gut with personalized diet and lifestyle changes so they can eat without gas, bloat and pain, go to the bathroom normally every day and live life with more freedom and energy. After struggling decades with gut issues herself to now living symptom-free for 25 years, Candace has unlocked the key to healing and rebalancing the gut in the shortest timeframe possible. Gut healing is foundational to improving many other symptoms too such as low energy/fatigue, mood, elevated stress response, brain fog, disrupted sleep, hormonal imbalances (PMS, menopause), weight gain, headaches/migraines and allergies.

Tune In To Learn:

1. How SHOULD your digestion feel…what is normal.
2. Key first steps you can do to support your gut and when to reach out for help.
3. A simple, fun test to test your gut motility

Learn More From Candace Here:

INSTA: https://www.instagram.com/candacestonehealth/

FB: https://www.facebook.com/candace.h.stone/

FB: https://www.facebook.com/candacestonehealth/

TIKTOK: https://www.tiktok.com/@candacestonehealth

SUPPORT GROUP: https://www.facebook.com/groups/thrivebeyondibs

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The discussion of protein is such a hot topic these days! Do we need it? How much do we need?

Does it really matter? Are we digesting it properly? Is it the right quality?

So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle!

Tune in to learn:

1. Do you really need protein?
2. How much to you need?
3. How to make it easy

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When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fatigue, reduce cortisol and give the body the space it needs to metabolize and balance our hormones themselves…keeping all of those terrible symptoms away…not to mention aid our bodies in shifting from fat storage to fat burning…sounds pretty great right?!?

Although managing your blood glucose on your own is possible, I have fallen in love with an amazing tool called a Continuous Glucose Monitor (or CGM) from a company called Nutrisense which you wear on your body and not only gives you immediate feedback on how your specific blood sugar is being affected by your food choices, but also how to improve energy, sleep, fitness and therefore results. On this episode of the pod, I am fortunate enough to have the amazing Catherine Staffieri, a nutrition and glucose expert and registered dietician with Nutrisense, to chat about the impact of glucose on hormones, perimenopause and menopause, weight loss and the incredible benefits of using a CGM as a tool to help you feel your best.

Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.

Tune In To Learn:

1. How Glucose Impacts your hormones
2. What tracking Glucose Is the First Line Of Defense Against Hormone Imbalance

Learn More About Nutrisense Here:

Insta: @nutrisenseio

Insta @cstaffieri_rdn.

Website: www.nutrisense.io

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Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of perimenopause. You may not be able to know or control the unexpected, but there are 3 key truths that you must know if you want this journey to be as smooth as possible and I cover them all in this episode.

Tune in to learn:

1. How to address the root cause of your symptoms
2. Why starting now is critical

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PCOS - polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some real information to feel better and know more about our own bodies as women. If you have PCOS, don’t know about it, or are wondering about it, this is the episode for you!

Today’s expert interview guest is Dr. Jessie Hehmeyer who is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.

Tune In to Learn:

1. What PCOS is and how it might impact differently in perimenopause
2. What you need to know about your gut microbiome and your hormones (whether you have PCOS or not!)
3. The MOST important things you can do for relief from PCOS symptoms

Learn more from Dr. Jessie here:

Instagram: https://www.instagram.com/wellempowered

Website: https://www.wellempowered.com

YouTube: https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA

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If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you!

Tune in to learn:

1. 10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause
2. How to implement them so that they stick
3. The bones hacks I add to make these EVEN easier!

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW