In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.

Key Points

• Key symptoms of low progesterone
• Causes of Low progesterone
• How to test and support low progesterone

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.

Tune In To Learn:

1. The 5 steps to getting your MOJO back
2. How to ACTUALLY do the steps and get results

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

JOIN MIDLIFE MOJO NOW

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.

Tune In To Learn:

• Key symptoms of high estrogen
• Causes of high Estrogen
• How to test and support high estrogen

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

JOIN MIDLIFE MOJO NOW

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.

In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for her. Her sleep, skin, weight, and digestion were truly impacting her life in a very negative way. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!

Tune In To Learn: 1. What specific steps helped her start to see and feel changes.

1. The surprising results that keep on coming.
2. What she thinks ALL women in perimenopause should know

Check out Anoushka’s amazing designs:

Instagram: https://www.instagram.com/anoushka_allum_design/

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.

Tune In To Learn:

• Key symptoms of low estrogen
• Causes of Low Estrogen
• How to test and support low estrogen

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything.

She was working out and gaining weight and starting to feel completely hopeless without any energy for her life.

Tune in to learn: 1. How she eliminated the inflammation in her body while still having balance in her nutrition.

2. How she lost 10 lbs in 6 weeks and 16 + lbs in 12 weeks without hard workouts.

3. How she has learned to listen to her body and thrive amidst her very full schedule.

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in the right direction if it is RIGHT for your specific body, however many women are still suffering regardless of this. In this episode I explain WHY this is and what you can do about it to start to get the relief and support that you deserve to get you back on track to peak performance in perimenopause.

Tune In To Learn:

• How HRT/ BHRT works
• What HRT / BHRT can’t fix and how that impacts your symptoms
• The first steps every woman needs to take to get relief

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.

Tune in to this interview to hear:

How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully, release weight, find calm and get her life back!

***JUST ANNOUNCED***

FREE MASTERCLASS

5 Steps To Energy, Slepe & Fat Burning In Perimenopause

(Without overwhelm or failure)

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

Learn:

1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
5. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
6. Learn the whispers of your body so you can get more results from your efforts

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!