• Ep #43: Reclaiming Power in the Wake of Uncertainty: Letting Go of 'What If

  • Nov 14 2024
  • Durée: 26 min
  • Podcast

Ep #43: Reclaiming Power in the Wake of Uncertainty: Letting Go of 'What If

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  • Résumé

  • In this episode, I dive into the whirlwind of emotions post-election and share a powerful tool that has helped me stay grounded through life’s uncertainties. I’m talking about the concept of “selling your real estate in the land of ‘What If’”—a lesson I learned during my breast cancer journey. This idea helped me avoid spiraling into negative thinking and stress, and I want to show you how it can be just as transformative in your life. We’ll explore how to navigate stress without falling into emotional eating, the importance of an environmental detox, and the mindset shifts that keep us in the present. Whether you’re wrestling with uncertainty or just need some tools to ground yourself, join me in reclaiming our power from stress, negativity, and all the “What Ifs.” Let’s find that neutral space together.
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